The importance of diet during pregnancy:
1. Balanced diet: During pregnancy preparation, a balanced diet is very important to provide adequate nutrition. High-quality proteins, carbohydrates, healthy fats and various vitamins and minerals should be fully supplemented in the diet.
2. Drinking water: Adequate water intake is very important to maintain normal metabolism of the body. Drinking water can help remove toxins from the body and maintain the body\’s water balance. It is recommended to drink at least 8-10 glasses of water every day.
3. The importance of folic acid: Folic acid is very important during pregnancy preparation because it can prevent the occurrence of neural tube defects in the fetus. Folic acid can be found in most green leafy vegetables, legumes, and grains. During pregnancy preparation, it is recommended to consume 400-800 micrograms of folic acid every day.
4. The importance of acidic foods: Acidic foods are very important for improving the acid-base balance in the body. Acidic foods help the body absorb nutrients better and provide adequate energy. Some acidic foods include citrus fruits, yogurt, sour tofu, sauerkraut, etc.
5. Fresh fruits and vegetables: During pregnancy preparation, fresh fruits and vegetables should be an important part of the diet. They are rich in vitamins, minerals and antioxidants and provide adequate nutrition. Try to choose fruits and vegetables that are organic and pesticide-free.
6. Control caffeine intake: Excessive caffeine intake may have a negative impact on fetal development. It is recommended to limit the intake of coffee, tea and carbonated drinks while preparing for pregnancy.
7. Avoid overcooking: Overcooking food can lead to loss of nutrients. When preparing for pregnancy, it is recommended to steam, boil or eat raw food as much as possible to retain more nutrients.
8. Control salt intake: Excessive salt intake may lead to water retention and increased blood pressure. When preparing for pregnancy, it is recommended to reduce salt intake and try to choose low-sodium foods.
9. Pay attention to the diversity of diet: During pregnancy preparation, you should pay attention to the diversity of diet and avoid repeated intake of a single food to ensure the intake of various nutrients.
10. Avoid eating raw meat and fish: Raw meat and fish may carry bacteria and parasites, posing risks to fetal health. It is recommended to cook food thoroughly and avoid eating raw meat and fish while preparing for pregnancy.
In summary, when preparing for pregnancy, you need to pay attention to a balanced diet, adequate water intake, adequate folic acid and acidic food intake, increased intake of fresh fruits and vegetables, and limited coffee Due to intake, avoid overcooking and control salt intake, pay attention to dietary diversity and avoid eating raw meat and fish. These dietary precautions will help provide adequate nutrition, maintain the body\’s acid-base balance, maintain a healthy physical condition, and lay a good foundation for pregnancy preparation and fetal health.
