During pregnancy preparation, diet is very important for couples preparing for pregnancy. Not only should we pay attention to the nutritional balance of food, but we should also avoid some foods that are harmful to embryonic development. Strongly alkaline foods are one of them. Below I will focus on explaining which highly alkaline foods to avoid during pregnancy preparation and give corresponding answers.
First of all, avoid eating too many alkaline foods while preparing for pregnancy, because these foods will cause the acid-base balance in the body to become imbalanced. Once the acid-base balance in the body is destroyed, it will affect the stability of the female internal environment, thus reducing the pregnancy rate. Some common highly alkaline foods include apple cider vinegar, lemon juice, orange juice, etc. Although these foods have certain health benefits in daily life, the intake needs to be controlled during pregnancy preparation to maintain a proper acid-base balance.
Secondly, avoid excessive intake of alkaline fruits during pregnancy preparation. Fruit is an essential part of our daily diet, but some fruits are more alkaline. For example, although citrus fruits such as oranges and lemons are rich in vitamin C and fiber, excessive intake will bias the acid-base balance in the body toward alkaline, which will adversely affect the development of the embryo. Therefore, you should consume these fruits in moderation and not in excess during pregnancy preparation.
In addition, avoid excessive intake of alkaline vegetables during pregnancy preparation. Vegetables are an essential part of our diet, but some are more alkaline. For example, spinach, celery and other vegetables contain more alkaline substances, and excessive intake will affect the acid-base balance in the body. Therefore, you should consume these vegetables in moderation during pregnancy preparation and eat them with other vegetables to maintain acid-base balance.
Finally, avoid excessive intake of alkaline drinks during pregnancy preparation. Although alkaline drinks such as alkaline mineral water and alkaline coffee can regulate the acid-base balance in the body, excessive intake will cause the acid-base balance in the body to become imbalanced. Therefore, you should drink these alkaline drinks in moderation while preparing for pregnancy, but not in excess.
In general, avoid excessive intake of alkaline foods during pregnancy preparation, including alkaline fruits, alkaline vegetables, and alkaline drinks. Moderate intake of these foods is beneficial to physical health, but excessive amounts will affect the acid-base balance in the body, which is detrimental to embryonic development. Therefore, during pregnancy preparation, you should pay attention to a balanced diet, reasonably mix various foods, maintain an appropriate acid-base balance, and lay a good foundation for a successful pregnancy.
