Preparing for pregnancy is a stage that every couple will go through. For couples who want to have a smooth pregnancy, it is very important to eat a reasonable diet and supplement with appropriate nutrition. Below are the pregnancy preparation supplements recommended by experts in the field of pregnancy preparation guidance.
1. Folic acid
Folic acid is a very important nutrient during pregnancy preparation. It can prevent the occurrence of neural tube defects in the fetus. It is recommended to supplement 400-600 micrograms of folic acid every day during pregnancy preparation, which can be supplemented through food intake or oral folic acid tablets.
2. Vitamin E
Vitamin E has an antioxidant effect, which can protect the DNA of eggs and sperm and increase the chance of pregnancy. During pregnancy preparations, you can consume foods rich in vitamin E such as vegetable oils, nuts, fish, etc., or you can choose to take oral vitamin E tablets.
3. Protein
Protein is an essential nutrient during pregnancy and plays an important role in the development of eggs and sperm. It is recommended to consume enough protein every day during pregnancy preparation, and you can choose protein-rich foods such as fish, lean meat, dairy products, and beans.
Four. Iron
Women’s iron demand increases during pregnancy preparation, and iron deficiency may lead to anemia and affect pregnancy. You can consume iron-rich foods such as red meat, animal liver, spinach, etc. through food, or you can choose to take oral iron supplements.
5. Zinc
Zinc is an important trace element during pregnancy preparation. It plays a key role in sperm development and egg fertilization. You can consume zinc-rich foods such as seafood, lean meat, and eggs through food, or you can choose to take oral zinc tablets for supplementation.
6. Lutein
Lutein is a powerful antioxidant that has a positive impact on women’s egg quality and pregnancy rate. During pregnancy preparations, you can consume spinach, corn, grapefruit and other foods rich in lutein through food, or you can choose to take oral lutein tablets for supplementation.
7. Soy isoflavones
Soy isoflavones are natural phytoestrogens that can help regulate female hormone balance and increase the chance of pregnancy. You can consume foods rich in soy isoflavones such as soy products, soy milk, and tofu through food, or you can choose to take soy isoflavone tablets orally for supplementation.
8. Grape seed extract
Grape seed extract is rich in antioxidants, which can improve egg quality and pregnancy rate. Oral supplementation with grape seed extract tablets is an option.
9. Taurine
Taurine has a positive impact on male sperm quality and quantity, which can increase the chance of pregnancy. You can consume foods rich in taurine such as beef, fish, and seafood through food, or you can choose to take oral taurine tablets for supplementation.
In short, during pregnancy preparation, a reasonable diet and proper nutrition are very important. By taking the pregnancy preparation supplements recommended above, you can increase your chances of conception and lay a solid foundation for a successful pregnancy. It is recommended to consult a doctor or professional nutritionist before using supplements to ensure that you choose the product and dosage that is right for you. I wish every couple a smooth pregnancy!
