The correct way to supplement nutrition during pregnancy
Pregnancy is a special period for every pregnant woman. She should not only pay attention to her own physical condition, but also pay attention to the health and development of her fetus. Therefore, special attention needs to be paid to nutritional supplements during pregnancy. In order to ensure the health of pregnant women and fetuses, the following will elaborate on what supplements pregnant women can take, how to choose appropriate supplements, how to supplement and precautions.
What supplements can pregnant women take
1. Folic acid: Folic acid is an indispensable nutrient during pregnancy and can prevent neural tube defects in newborns. Pregnant women can consume folic acid by eating foods rich in folic acid, such as cereals, beans, green leafy vegetables, etc., and can also take oral folic acid tablets to supplement their intake.
2. Calcium tablets: Pregnant women need to increase their calcium intake to meet the skeletal development needs of the fetus. You can increase your intake through foods such as nuts, dairy products, and green leafy vegetables. Calcium tablets are also a common supplement.
3. Iron tablets: Pregnant women need more iron to help the fetus\’ blood development and also prevent anemia. You can increase your intake by eating meat, eggs, beans, cereals, etc. Iron tablets are also a supplement.
4. Vitamin D: Vitamin D can promote the healthy development of fetal bones and teeth, and can also enhance the immunity of pregnant women. Vitamin D can be ingested through sunlight exposure and consumption of cod liver oil, milk, eggs, etc. Vitamin D can also be taken orally as a supplement.
How to choose the right supplement
When choosing the right supplement, pay special attention to the following points:
1. Choose regular brands: Choose supplements from regular brands. The production process is strictly controlled and the product quality is guaranteed.
2. Safe ingredients: The ingredients in supplements should be certified safe ingredients and should not contain any ingredients that are harmful to pregnant women and fetuses.
3. Personalized situation: Different pregnant women have different needs in nutritional supplements. Choose appropriate supplements according to your actual situation.
How to supplement and precautions
1. Reasonable supplementation: Pregnant women should not excessively supplement certain nutrients and must supplement under the guidance of a doctor.
2. Balanced mix: When taking nutritional supplements during pregnancy, attention should be paid to a balanced mix, not just targeting a certain nutrient.
3. Avoid interactions with drugs: When taking nutritional supplements during pregnancy, be careful to avoid interactions with drugs.
Summary
Pregnant women can help the healthy development of the fetus and improve the health of pregnant women by supplementing folic acid, calcium tablets, iron tablets, vitamin D and other nutrients. When choosing supplements, be sure to choose regular brands, choose safe ingredients, and pay attention to personalization. When supplementing, it is also necessary to use a reasonable mix to avoid overdose and drug interactions. In short, correctly supplementing the nutrients required by pregnant women can help pregnant women go through pregnancy smoothly and ensure the healthy development of the fetus.
