Women can take the following foods to prepare for pregnancy:
1. Eggs: rich in protein, vitamins and minerals, which help improve fertility.
2. Red dates: rich in iron, vitamin C and amino acids , helps replenish blood and regulate endocrine.
3. Black beans: rich in protein, fiber and vitamin B, with Helps regulate hormonal balance.
4. Eucommia ulmoides: It has the functions of tonifying the kidneys, strengthening yang, and regulating endocrine.
5. Black sesame seeds: rich in vitamin E and unsaturated fatty acids, Helps protect eggs and uterine lining.
6. Bird\’s nest: rich in collagen and amino acids, helps Improve egg quality.
7. Wolfberry: rich in vitamin C and carotene, with Helps regulate endocrine and improve immunity.
8. Pollen: Rich in protein, amino acids and vitamins, it helps improve fertility and regulate endocrine.
9. Foods with high selenium content, such as Brazil nuts, seafood, etc., can help improve the quality of fertilized eggs. .
10. Various fresh vegetables and fruits: rich inVitamins, minerals and antioxidants help improve the body\’s immunity and regulate endocrine system.
In addition, women should maintain good living habits during pregnancy preparation, such as eating properly, exercising appropriately, and maintaining a happy mood, to comprehensively improve their physical health. Please consult a professional doctor or nutritionist for advice during pregnancy preparations in order to develop a nutritional supplement plan suitable for your individual situation.
What nutrients can women supplement when preparing for pregnancy:
Women can supplement the following nutrients when preparing for pregnancy:
1. Folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects and can be obtained through food or supplements.
2. Calcium and vitamin D: Calcium and vitamin D are essential for bone health before and during pregnancy and can be obtained through food or supplements.
3. Iron: When preparing for pregnancy, women should ensure that their hemoglobin levels are normal and supplement enough of iron can prevent anemia.
4. Omega-3 fatty acids: Omega-3 fatty acids are beneficial to the development of the embryonic brain and vision, and can be obtained by eating fish and flaxseeds Wait for food or supplements to be available.
5. Vitamin B12: Vitamin B12 is essential for the development of the fetal nervous system and can be obtained through food or supplements.
6. Protein: Protein is an important nutrient needed by the body to build new cells and can be obtained by eating fish, meat, beans and other foods.
7. Antioxidants: When preparing for pregnancy, you should take in enough antioxidants, such as vitamin C and vitamin E, to protect eggs and sperm from free radical damage.
8. Fiber: Adequate fiber intake can promote digestive system health and prevent constipation and other problems. It can be obtained by eating cereals, fruits, vegetables and other foods.
In addition, you should maintain a balanced diet and avoid excessive or insufficient nutritional intake. If you have special health concerns or needs, it is best to seek the advice of a physician or nutritionist.
