This article will talk about how to deal with night sweats during menopause, as well as some knowledge points about what supplements should be taken by women who suffer from insomnia, sweating, and physical weakness during menopause. I hope it will be helpful to you. Don\’t forget to bookmark this site.
Contents of this article
- What supplements are good for women with insomnia and sweating during menopause
- Why do middle-aged women suffer from night sweats
1. What supplements are good for women in menopause who have insomnia, sweating, and a weak body
What supplements are good for women who have insomnia, sweating, and physical weakness during menopause? Depending on the specific situation, women with obvious menopausal symptoms must apply medication under the guidance of a doctor instead of just using supplements. Taking these supplements is not only not beneficial to health, but may also involve certain risks.
2. Why do middle-aged women suffer from night sweats at night
I am Sister Yan. Welcome to Heyan Station to tell me your worries.
Let’s first highlight the keywords: middle-aged women, night, night sweats
Causing night sweats There may be many reasons. Hypoglycemia, hyperthyroidism, high blood pressure, and menopause may all cause night sweats. Sister Yan only talked about what she knows relatively well – menopause, and I hope it can be helpful to you.
According to statistics, about 2/3 of menopausal women will experience night sweats. From a physiological point of view, in menopausal women, drastic changes in body hormones will cause the blood vessels on the surface of the skin to dilate, sweating more than usual, and the complexion will become red. The number of times is uncertain, and it may occur multiple times in a day. , and it will worsen when the temperature is too high in summer, especially at night. From the perspective of traditional Chinese medicine, it belongs to kidney yin deficiency.
Menopausal women suffer from hormonal disorders due to decline in ovarian function. In addition to night sweats, they are often accompanied by menstrual disorders, hot flashes, palpitations, insomnia, and moodiness. Wait for psychological and physical symptoms, and pay more attention to see if you have similar symptoms. If you are really worried, go to the hospital.
1. Drink regularlyThe food structure is preferably low-fat, low-salt and high-protein foods.
2. Keep exercising, such as yoga, brisk walking, dancing and other sports suitable for middle-aged and elderly people, to keep the body active and delay aging.
3. Have a good attitude, don’t panic when facing menopause, keep in touch with good sisters, and keep a happy life.
4. Pay attention to the balance between work and rest, and don’t work too hard. Correct bad habits such as smoking, drinking, staying up late, etc.
5. If necessary, you can choose Chinese patent medicines such as Kuntai Capsules for conditioning.
END, this article ends here. If it can help everyone, please pay attention to this site!
