Hello everyone, today I will share with you some knowledge about how to deal with postpartum depression, and analysis of how to treat postpartum depression. If everyone understands it, then you can ignore it. If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
1. What does postpartum depression mean?
Speaking of postpartum depression, it is actually just an emotion caused by a combination of postpartum hormone secretion and identity change in women. It is a state of depression. 50% to 80% of newborn mothers will show symptoms of depression to varying degrees during a period of time after delivery. As long as they receive appropriate support and warm care, they can be relieved quickly. However, if it is not discovered in time and does not receive corresponding support, it will continue to worsen and eventually lead to a high chance of postpartum depression.
Postpartum depression is a disease, which is a manifestation of depressive symptoms or depressive episodes in women after childbirth, accompanied by anxiety, insomnia, fatigue, grievance, Symptoms such as crying tendency. The incidence rate is between 10% and 15%, which means that at least 1 in 10 mothers will suffer from postpartum depression, and patients need more professional treatment. (We can simply evaluate ourselves through the Edinburgh Postpartum Depression Self-Assessment Scale at the end of the article)
Mothers who are postpartum depressed should first not be afraid, nor should they be depressed because of Emotions and worries. Take the initiative to face this negative emotion and actively communicate with your family to gain their full support. As a family member, when faced with the depression of a new mother, we must not appear impatient or make a fuss out of a molehill. Listen patiently, communicate fully, and understand your mother\’s thoughts in a timely manner.
1. Choose to join some groups of pregnant women and solve problems through mutual communication.
2. Participating in training for pregnant women can help solve many problems during pregnancy and postpartum.
3. Don’t be overtired and pay attention to regulating stress and emotions.
4. Proper exercise can effectively regulate the body and mind, such as jogging, yoga, etc.
5. Learn about postpartum depression and do Early detection and early treatment
2. How to treat postpartum depression
Postpartum depression also needs to be treated in a regular hospital and a regular psychological clinic for consultation. In addition, if the symptoms are severe, it may also need to be treated by taking antidepressant drugs and a psychological clinic. , Only in this way can we get good treatment results. If postpartum depression is not improved for a long time, it is very likely that self-harm or harm to others will occur.
That’s it for the introduction of how to deal with postpartum depression. Thank you for taking the time to read the content of this site. For more information about how to treat postpartum depression and what to do about postpartum depression, don’t forget to search on this site. .
