What to do if a child is constipated? This is what you need to do to cure constipation, promote digestion and provide nutritious baby food

Constipation is the biggest threat to intestinal health and is the most likely to cause intestinal waste accumulation. Don\’t think that children who eat less and have softer meals will not suffer from constipation. Indigestion and constipation caused by accumulated food in babies are very serious. Constipation in babies can easily lead to abdominal distension and a decrease in appetite. How can a baby grow well if he doesn\’t eat well? Therefore, if a mother finds that her baby has symptoms of constipation, she must seize the time to treat it. A reasonable diet is the best \”medicine\” to treat constipation in babies. So today, Dabai’s mother will use the ingredients that everyone knows to cure constipation to make three constipation-relieving and digestive-stimulating delicacies to clear the baby’s intestines and be full of nutrients. NO.1 Bran Yogurt Muffins NO.2 Banana Fruit Salad NO.3 Chicken Wings and Cabbage Soup ① Difficulty of making bran yogurt muffins ★★★ It takes 35 minutes Suitable for 18 months and above Ingredients Wheat bran, eggs, yogurt and boiling water , whole wheat flour, sugar, baking powder, baking soda, butter, salted raisins, flax seeds (optional) Preparation method 1. Place the baking sheet in the middle layer of the oven and preheat to 177 degrees Celsius. 2. Add wheat bran and boiling water to a large cup, stir to combine, and let stand for 5 minutes. Add another two tablespoons of yogurt and two egg yolks and stir evenly. 3. Meanwhile, place the whole wheat flour, granulated sugar, baking powder, baking soda, butter and a pinch of salt in a mixing bowl and mix on low speed until the butter melts. 4. Add the wheat bran mixed in the second step to the mixing bowl and continue mixing at low speed until the two are fully combined. The batter is done. 5. Add some raisins to the batter to taste better. 6. Grease the surface of the muffin cups with oil to facilitate the release of the baked muffins. 7. Divide the batter evenly into the muffin cups without overfilling them. 8. If it is confirmed that the baby has the ability to chew nuts and melon seeds, you can sprinkle some flax seeds on the batter, but this step can be omitted. 9. Place the muffin cups filled with batter into the preheated oven and bake for about 18 minutes. When giving it to your baby, you can put a spoonful of yogurt on the opened waffles, which will taste better and be more effective in treating constipation. TIPS: If your baby still can\’t eat melon seeds, pine nuts and other foods, don\’t add flax seeds to prevent the baby from choking. Not long ago, Dabai\’s mother wrote an article on how to rescue the baby if it chokes. Mom may wish to read it. More is always better → Blacklist of 7 foods that cause choking in children! Must be careful + stay away ② Difficulty of making banana fruit salad ★ Requires 10 minutes Suitable for 12 months and above Ingredients Yoghurt banana, peach, plum, date, walnut honey, oatmeal Preparation method 1. Cut the plums in half, remove the core and cut into pieces Cut into 1 cm wide pieces. 2. Peel the banana and cut into 2 cm long banana segments. 3. Peel the red dates and cut into thin strips. 4. Crush the walnuts and put all the fruits into a large bowl. 5. Add honey and mix. 6. Scoop the yogurt into a nice-looking transparent bowl, add the stirred fruit, and top with oatmeal, and it\’s ready. 7. The green leaves in the picture are tarragon. I added a little for the baby. You can choose to add it according to the baby\’s taste. TIPS Honey is used in this salad, so we recommend it for babies over 1 year old, because scientists have found that, within a weekBabies under the age of 10 who consume honey and pollen products may be contaminated with botulinum toxin and cause food poisoning in their babies. Mothers should be aware of this. Regarding honey-related knowledge, mothers can click on the link to browse → This is how you should choose honey! Techniques that 80% of people don’t know ③ Difficulty of making chicken wing and cabbage soup ★★ It takes 30 minutes Suitable for 24 months and above Ingredients Chicken wings, Chinese cabbage, mushroom water, ginger slices, soy sauce, salt and green onion leaves Preparation method 1. Combine Clean the chicken wings, put them in a pot, add some ginger slices, and simmer over medium heat. 2. After boiling, skim off the scum, cover and continue cooking for about 20 minutes, still opening the lid to skim off the scum. 3. Remove the chicken wings and ginger slices, and set aside 600ml of the remaining chicken soup as the soup base. 4. Cut the cabbage into small pieces, put it into the pot together with the chicken wings and mushrooms, and simmer over medium heat for 10 minutes. 5. Add a few drops of soy sauce, and if the baby\’s conditions permit, add a little salt to taste. 6. Cook for a while, and when the chicken and cabbage become tender, turn off the heat and take out the pot. 7. For the sake of beauty, some green onion leaves are garnished here. Mothers don’t need to put them when making it for their babies. TIPS: Ginger slices are used here to remove the fishy smell from the chicken wings. Some mothers are worried about whether their babies can eat ginger. In fact, babies can eat some ginger, but their gastrointestinal functions are not fully developed and they will easily get angry if they eat too much. Therefore, they should pay attention to controlling the amount when giving ginger to their babies. For safety reasons, we recommend this dish for babies over 2 years old. Tips on defecation: Constipation is common in babies. It is important to correct your diet and exercise your defecation habits. Generally, babies who are exclusively breastfed rarely have constipation. If they have constipation, they only need to increase the amount of milk. For babies who have supplementary food, green leafy vegetables can be added appropriately to increase the intake of dietary fiber and promote intestinal peristalsis. Bowel training can start when the baby is 3 to 4 months old. Because intestinal peristalsis speeds up after eating, the urge to defecate often occurs. Therefore, it is generally recommended to allow children to defecate after eating to establish a conditioned reflex of defecation, which can achieve twice the result with half the effort.