What to do if children are hyperactive

ADHD is a neurodevelopmental disorder that affects children\’s behavior, characterized by inattention, hyperactivity, and impulsivity. This problem can be very distressing for both children and families, but there are many ways to help children manage symptoms and improve their self-control. Watch the full version of 23 episodes of the Harvard Open Course Positive Psychology documentary online 1. Establish rules and structure Children with ADHD need a clear and explicit rule framework and structure to help them master the basic needs of daily life. This includes getting up every morning, eating breakfast, getting dressed, brushing teeth, etc. These habits should be performed at the same time and done in the same way. Parents can create a visual plan or flow chart to help children remember the steps. Understanding and Accepting Children\’s Differences Parents should understand each child\’s unique personality and characteristics and accept their differences. This can help children build self-confidence and a positive attitude, reduce emotional tension, and thus help improve ADHD symptoms. Encourage movement and physical activity Children with ADHD often appear to be hyperactive and have difficulty staying quiet and focused. Exercise and physical activity are a great way to improve these problems, allowing children to burn off excess energy and release excess energy. Parents should encourage their children to participate in sports activities, such as football, basketball, etc., and exercise with their children. Establish good social relationships People with ADHD often lack social skills and are easily ostracized by their peers due to impulsive behavior. Parents should help their children establish good social relationships, support them in participating in various team activities inside and outside school, increase self-confidence and develop cooperation skills. Provide an orderly learning environment Children with ADHD often show problems such as inattention and impulsive behavior in learning, which can affect their academic performance. In order to improve children\’s learning efficiency, parents should provide them with an orderly and quiet learning environment. Parents should also urge their children to complete homework on time and communicate with teachers regularly to understand their children\’s performance and needs in school. Seek professional help If a child\’s ADHD symptoms are severe and affect their daily life and learning, parents should seek professional medical and psychological help.