Morning sickness is a very common phenomenon in early pregnancy, but for some pregnant women, morning sickness can be very serious and even affect normal life and diet. Here are some suggestions to help relieve the discomfort of morning sickness:
1. Eat small, frequent meals: Avoid large meals and instead eat smaller portions, such as dry bread, multiple times , biscuits, fruits, etc. Morning sickness is more likely to occur on an empty stomach, so try to keep some food in your stomach.
2. Avoid irritating foods: Avoid spicy, greasy, fried, irritating foods, as well as caffeine and carbonated drinks.
3. Avoid excessive fatigue: Rest and sleep are helpful for morning sickness in early pregnancy. Try to maintain adequate sleep and rest time.
4. Pregnancy response bracelet: It may be helpful for some pregnant women to use pregnancy response bracelets (such as Letonin bracelets). These bands work on pressure points on the wrist, applying pressure to relieve feelings of nausea and vomiting.
5. Eat ginger products: Ginger is considered to have a certain effect on relieving morning sickness. You can try ginger soup, ginger candies or ginger slices.
6. Doctor consultation: If morning sickness seriously affects your normal life, you can consult a doctor. They may recommend some prescription drugs to relieve morning sickness.
It’s important to remember that everyone’s experience is different, so you may need to try different methods to find what works best for you. If morning sickness is severe or lasts for a long time, it is best to consult your doctor for professional advice.
How to deal with severe morning sickness in early pregnancy?
When morning sickness is severe in early pregnancy, you can Try the following methods to relieve symptoms:
1. Diet modification: avoid greasy, spicy and irritating foods, and eat more light and easy-to-digest foods , such as rice porridge, bread, fruits, etc. You can try eating smaller meals to avoid fasting and overeating.
2. Eat a balanced diet: Ensure adequate intake of nutrients, including protein, vitamins and minerals. You can appropriately increase your carbohydrate intake, such as bread, rice, etc.
3. Avoid olfactory stimulation: Try to avoid contact with strong odors, such as perfumes, detergents, etc. Windows can be opened to ventilate and keep the air fresh.
4. Eat small and frequent meals: Divide three meals into multiple small meals, eat a small amount of food each time to avoid overburdening the stomach.
5. Replenish water: Keep your body well hydrated. You can drink water or other caffeine-free drinks regularly, such as ginger soup, lemon water, etc.
6. Get good rest: maintain adequate sleep and rest to reduce fatigue and anxiety.
7. Traditional Chinese medicine conditioning: You can consider using traditional Chinese medicine conditioning methods, such as acupoint massage, traditional Chinese medicine conditioning, etc. But before using traditional Chinese medicine, be sure to consult a professional doctor for advice.
If morning sickness is severe and persists, affecting normal life and dietary intake, it is recommended to seek medical treatment in time to obtain more professional treatment suggestions and medication assistance.