Hello fellow veterans, I believe many people don’t know much about diabetes in pregnant women. Therefore, today I will share with you about diabetes in pregnant women and what to do about high blood sugar during pregnancy. I hope this knowledge can help you solve some of your confusions. Let’s take a look below!
Contents of this article
- Are there any recipes to control high blood sugar in pregnant women
- What to do if blood sugar is high during pregnancy
- How to control high blood sugar during pregnancy
- What are the symptoms of diabetes in pregnant women
- High blood sugar in pregnant women will affect the children
1. Are there any recipes to control high blood sugar in pregnant women
Recipes to control high blood sugar in pregnant women include nutritious porridge for breakfast, such as preserved egg and lean meat porridge, milk oatmeal porridge, purple rice and red bean porridge, etc. For lunch, you can choose fresh vegetables, fruits with low sugar content, and staple foods. For dinner, you can eat shredded pork noodles, wontons, shrimp dumpling soup, etc., with a glass of milk.
2. What to do if blood sugar is high during pregnancy
When blood sugar is high Hyperglycemia is within the normal range. Hyperglycemia is also one of the so-called \”three highs\”. The other “two highs” are hypertension and hyperlipidemia. The normal value of fasting blood sugar is below 6.1mmol/L, and the normal value of blood sugar two hours after a meal is below 7.8mmol/L. If it is higher than this range, it is called hyperglycemia.
After a woman becomes pregnant, various body indicators will undergo many changes, especially blood sugar problems. Many women will experience high blood sugar during pregnancy.
1. It may be caused by hormones that hinder secretion, because the placenta of expectant mothers will secrete a lot of hormones that resist insulin, so if insulin secretion is reduced, it is easy to cause High blood sugar levels in expectant mothers during pregnancy.
2. Unreasonable diet can also cause blood sugar to rise during pregnancy. If you eat too many high-sugar and high-fat foods during pregnancy, insulin secretion will increase. .
3. If the expectant mother is too obese, the activity of insulin in the body to lower blood sugar will be seriously reduced, resulting in an increase in blood sugar.
1. Pregnant women should eat small meals frequently and divide their daily food intake into 5-6 meals, because eating too much at one time will cause blood sugar to rise rapidly, and fasting for too long will cause hunger ketosis in pregnant women. It is best to divide the food into 3 large meals
2. Pregnant women should eat more vegetables, fruits should be eaten between meals, and fruits with high sugar content should be avoided, such as Sugar cane, watermelon, cantaloupe, cantaloupe, cherries, etc. Eat more foods rich in dietary fiber, such as celery, pumpkin, carrots, etc.
3. Pregnant women should eat more. 30 minutes of aerobic exercise, such as yoga for pregnant women, brisk walking, swimming, etc. It is recommended that you go to the hospital for a comprehensive physical examination before exercising, and work with your doctor to develop an exercise plan that suits you. \”text-indent:2em;\” id=\”3\”>3. How to control high blood sugar during pregnancy
Pregnant women are prone to high blood sugar during pregnancy and must control it through diet Control, eat more whole grains, try to eat smaller meals more frequently, eat fruits and vegetables selectively, and control the intake of sweets. Eat more fish, meat, poultry, milk and beans. Foods rich in dietary fiber include vegetables. In addition, sufficient vitamins, trace elements and inorganic salts should be supplemented, such as animal offal, nuts, etc.
4. What are the symptoms of diabetes in pregnant women
The most common symptom of diabetes in pregnant women is thirst, accompanied by symptoms such as increased urination and easy hunger. You can go to the hospital to do a fasting blood sugar test. If the glycated hemoglobin is significantly increased, diabetes can be diagnosed. Diabetes requires diet control and exercise therapy first, and then medication to control blood sugar. You should eat less staple food containing starchy rice and noodles, and eat more crude fiber. vegetables.
5. Will high blood sugar in pregnant women affect the child?
High blood sugar in pregnant women has an impact on the child. It can generally lead to fetal macrosomia. The incidence rate is 25%-42%. The reason is that the child is in a high blood sugar environment, which promotes and inhibits protein and fat synthesis. The decomposition of fat increases, and the growth of the fetus is restricted. The reason is abnormal blood vessels in the placenta, which can also lead to miscarriage, premature birth, and fetal malformations.
This ends the introduction about maternal diabetes and what to do if your blood sugar is high during pregnancy. I hope it will be helpful to everyone.
