What should I do if my progesterone is low during pregnancy preparation? What foods are recommended?
The pregnancy preparation stage refers to the stage of preparation for pregnancy. At this time, a woman’s body needs to be in optimal condition to provide an embryo suitable for pregnancy and early pregnancy. environment required for development. Among them, progesterone is a very important indicator during pregnancy preparation. It is crucial to female fertility and the healthy development of embryos. If progesterone levels are too low during pregnancy, it may have negative effects on pregnancy and embryo health. Therefore, when progesterone levels are low, we should take appropriate measures to increase progesterone levels.
First of all, in order to increase progesterone levels, we can supplement it through diet. The following are some recommended foods:
1. Nuts: almonds, walnuts, cashews, etc. are rich in unsaturated fatty acids and vitamin E, which can Helps promote the synthesis of progesterone.
2. Fish: Fish rich in Omega-3 fatty acids, such as salmon, cod and salmon, can increase progesterone levels.
3. Eggs: Cholesterol-rich foods can provide the body with synthetic pregnancy hormones. Ingredients required for ketones.
4. Green leafy vegetables: Spinach, kale and other green leafy vegetables are rich in folic acid and vitamin B6. These nutrients help regulate progesterone. level.
Secondly, in addition to diet, we can also improve health through some other ways Progesterone level:
1. Regular exercise: Moderate exercise can promote blood circulation and help the body better absorb and utilize nutrients. , thereby increasing progesterone levels.
2. Get enough sleep: Good sleep helps the body restore and regulate the endocrine system, and helps balance progesterone levels.
3. Control stress: Long-term stress can lead to hormone imbalance and affect the synthesis and balance of progesterone. Therefore, it is very important to maintain a good attitude and actively deal with stress.
4. Nutritional supplement: If the diet cannot meet the body’s demand for progesterone, you can consult a doctor and supplement an appropriate amount of progesterone according to the doctor\’s advice.
To sum up, low progesterone during pregnancy preparation can be adjusted and improved through a reasonable diet, moderate exercise, good sleep and a positive attitude. If the situation is serious, it is recommended to seek professional medical advice and seek professional treatment and guidance. Remember, maintaining good lifestyle habits and a healthy diet while preparing to conceive is crucial to regulating your body and raising a healthy baby.
