In the fast-paced life of modern society, many women often neglect their physiological needs due to busy work or other reasons. Holding in urine for a long time has become a common phenomenon. However, this seemingly trivial behavior may pose serious threats to women\’s reproductive health and even become a potential factor in infertility.
The female urinary system and reproductive system are closely related anatomically and are located together in the pelvic cavity. As a part of the urinary system, the normal function of the bladder is crucial to maintaining a woman\’s physiological balance. However, when women hold back urine for a long time, the bladder will continue to be full, which not only increases the pressure on the bladder, but may also cause urine to reflux into the ureter or even retrograde into the kidneys, causing complications such as urinary tract infection. 
Due to various reasons, infertility has become a headache for people. There are many factors that affect infertility. When you are trying to find genetic, sperm, egg and other factors, have you ever thought that some details in your life may be the culprit of your infertility.
The uterus is compressed and holding in urine for a long time can lead to infertility. Anyone who has ever held in urine knows that holding in urine also depends on \”ability\”. Some people can persist for a long time, while others cannot persist at all. When they are in a hurry, they can only impatiently go to the toilet. But this ability to hold in urine is not worthy of praise. There are many problems caused by women often holding in their urine, especially the infertility problems that plague many women now are also related to long-term holding in their urine.
The female internal reproductive organs and the bladder \”cohabit\” in the pelvic cavity and have an \”intimate\” relationship. The uterus is located behind the bladder. Holding in urine will cause the bladder to fill, and the full bladder will press on the uterus, causing it to tilt backwards. If you often hold in your urine, your uterus will tilt backwards, making it difficult to reset. When the bladder severely compresses the uterus, it will hinder the flow of menstrual blood and cause severe dysmenorrhea symptoms. If the compressed uterine body \”squeezes\” the nerve plexus in front of the sacrum, it will cause lumbosacral pain, and in severe cases, infertility.
Sitting for long periods of time may lead to infertility. For many people, it may have become a lifestyle habit. In the fast-paced modern society, work pressure is high. Many people often sit for hours or even a whole day in order to complete tasks or catch up on projects. However, this seemingly harmless behavior may pose a potential threat to a woman’s fertility.
Sitting for long periods of time will directly affect blood circulation in the female pelvic cavity. Maintaining the same position for a long time, especially sitting, can cause obstruction of venous blood flow in the lower limbs, thereby increasing the risk of venous thrombosis in the lower limbs. At the same time, because the organs in the pelvic cavity, such as the uterus, ovaries, etc., all rely on adequate blood supply to maintain their normal functions, long-term poor blood circulation may lead to a decline in the function of these organs, thereby affecting women\’s fertility.
In addition, being sedentary for long periods of time increases a woman’s risk of developing polycystic ovary syndrome (PCOS). PCOS is a common endocrine disease whose main features include irregular menstruation, elevated androgen levels, and polycystic ovarian changes. These changes may lead to ovulation disorders, which may affect a woman\’s fertility. Research shows that obesity, lack of exercise and unhealthy eating habits are all risk factors for PCOS, and prolonged sitting is a typical representative of these unhealthy lifestyles.
For women who already have PCOS, sitting for long periods of time may worsen symptoms. For example, weight management is an important aspect for PCOS patients, as weight gain may further exacerbate hormone imbalances. Sitting for long periods of time is a difficulty in weight management because it reduces energy expenditure and may lead to further weight gain. This vicious cycle may worsen symptoms in PCOS patients, such as acne, hirsutism, and infertility.
Sitting for long periods of time can also affect women’s endocrine system and increase the risk of insulin resistance. Insulin resistance is when the body\’s response to insulin is weakened, causing blood sugar levels to rise. Insulin resistance is not only an important feature of PCOS but also a risk factor for type 2 diabetes and cardiovascular disease. For women who already have PCOS, insulin resistance may worsen symptoms such as irregular menstruation and infertility.
Sitting for long periods of time can also have a negative impact on women’s mental health, increasing the risk of anxiety and depression. These psychological problems may further affect women\’s fertility through endocrine pathways. For example, chronic stress may lead to elevated levels of cortisol, a stress hormone, and high cortisol levels have been linked to irregular menstruation and ovulation disorders.
Irregular diet may lead to infertility. In today\’s fast-paced life, irregular eating has become the norm for many people. Busy work, study and social activities make it difficult for people to maintain regular meals, and snacks and takeaways have become the choice of many people. However, for women who are hoping to become pregnant, eating irregularly may be a concern as it may have a negative impact on their fertility.
Irregular diet will first affect a woman’s menstrual cycle. The menstrual cycle is one of the important signs of female fertility, and diet is directly related to the stability of the menstrual cycle. If a woman eats irregularly, such as staying up late, overeating, or overeating, it may cause hormone levels in the body to be disrupted. This disorder canIt can lead to irregular menstrual cycles and even amenorrhea. If your menstrual cycle is chronically irregular, it will be difficult to predict your ovulation period, thus reducing your chances of conception.
Irregular diet may also increase a woman’s risk of polycystic ovary syndrome (PCOS). PCOS is a common endocrine disease whose main features include irregular menstruation, elevated androgen levels, and polycystic ovarian changes. These changes may lead to ovulation disorders, which may affect a woman\’s fertility. Research shows that eating irregularly may worsen symptoms of PCOS, such as weight gain, acne and hirsutism. These symptoms may further affect a woman\’s fertility.
