Hello fellow veterans, I believe many people don’t know much about what to do if you always have insomnia at night. Therefore, today I will share with you what to do if you always have insomnia at night. As well as the knowledge on how to fall asleep quickly if you have insomnia at night, I hope it can help everyone and solve some of your confusions. Let’s take a look below!
Contents of this article
- I have been unable to sleep at night recently and I am very upset. , what’s going on
- How to fall asleep quickly if you have insomnia at night
- What is the reason for insomnia?
- I can’t sleep every night, and taking sleeping pills and Chinese medicine are useless, what should I do
1. I have been unable to sleep at night recently and have been upset. What is going on
I always have trouble sleeping at night, and the reason I feel so upset may be due to insomnia. Patients with insomnia may have insomnia at night due to changes in the environment, poor sleep and hygiene habits, or mental or drug factors. For example, some people who like to read or look at their mobile phones in bed are prone to insomnia symptoms.
2. How to fall asleep quickly if you have insomnia at night
From myself From experience, it has a lot to do with age and thoughts. Some time ago, a lot of hair fell out due to insomnia. It\’s basically better now. Let me share the following points based on my own summary. I hope everyone can have a better way to communicate
1. Try to relax as much as possible before going to bed. Don’t worry too much or have random thoughts (this year’s epidemic will probably affect a large number of people)
2. Listen to some soothing music. Don’t think that if you can’t fall asleep, just watch movies, TV, etc., you will definitely become more and more excited the more you watch
3. Avoid eating and drinking a lot of water 2 hours before going to bed. You should empty your urine before taking the medicine.
4. You can drink a small amount of milk appropriately before going to bed to help you fall asleep quickly.
5. Don’t do strenuous exercise after 9 o’clock. You can lie down with your feet facing each other and your hands naturally flat on your lower abdomen. This can detoxify and meditate
6. Maintain a good sleeping environment. If the sound insulation of the room is not good, you can use auxiliary earplugs
Masters have better methods to share. Want to communicate? Sit and wait
3. What is the reason for always having insomnia?
Psychological counselor training institution: Explore the causes of insomnia
1. The pillow is too hot. Researchers speculate that moderately cooling the brain could slow metabolism and create greater inner peace. Try cooling your pillowcase properly before going to bed. You may sleep better.
2. The moon is full. Research has found that in the four days before and after a full moon, sleep quality will deteriorate, including a 20-minute reduction in overall sleep time, a 1/3 reduction in deep sleep time, and a reduction in melatonin production, making people more likely to feel fatigued.
3. Lack of exercise. Studies have found that exercise can indeed improve sleep quality, but this is not an immediate effect. Chongqing Cuncaoxin psychiatrist suggests that patients with insomnia can improve their sleep through lifestyle changes and consistent exercise. This usually takes 2 to 4 months to have obvious results.
4. Take new medicines. Psychiatrists point out that many drugs have side effects that cause insomnia, including antihypertensive drugs, antidepressants and steroid drugs. Therefore, before starting to take a new medication, be sure to ask your doctor about the best time to take it.
5. Pets go to bed. Even people who are not allergic to pets may feel uncomfortable when pet dander or hair is stained on their sheets and pillowcases. If you suspect that your insomnia may be related to pets, it is best not to let them play in the bedroom.
6. Your partner is sick. Psychologists have found that when arthritis patients suffer from severe pain, their partner\’s sleep quality will also decrease, and this is more true for couples who have a closer relationship. Chongqing Cuncaoxin psychiatrist emphasized that to solve this type of insomnia, the patient\’s discomfort must first be improved.
If the sky is sentimental, the sky will grow old, and the heart will be careless!
4. I can’t sleep every night and taking sleeping pills and traditional Chinese medicine are useless. What should I do
The patient’s current main problem is If you can\’t sleep every night, the main consideration is that it is due to abnormal emotional and mental state, which may lead to autonomic nervous system disorder. If the symptoms are very obvious, it is recommended that you need to go to the Department of Surgery in time. The neurology department of the above hospital completes the examination and treatment to improve the current clinical symptoms.
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