What to do if you don’t have enough milk (solution to breastfeeding)
Breastfeeding has many benefits. It not only improves the baby\’s immunity, but also facilitates absorption. It can also promote the emotional relationship between mother and child. However, some mothers may encounter insufficient milk. At this time, we can consider the following aspects: to solve.
Increase the frequency of lactation and promote milk secretion
The first solution is to start by increasing the frequency of lactation. As long as the mother sucks milk frequently or lets the child suck more and eat more, and continues to stimulate the nipples and generate enough pressure, this will stimulate the secretion of more milk to a certain extent. However, it should be noted that if the frequency of sucking milk is too high, it may actually The mother\’s nipples may be overstimulated and damaged. Therefore, while increasing the frequency of lactation, attention should be paid to protecting the nipples and avoiding excessive stimulation.
Insist on massaging breasts every day
The second method is to massage your breasts every day. Massaging your breasts while taking a bath with warm water every day can enhance blood circulation in the breasts, promote the smoothness of the breast ducts, and stimulate the secretion of milk. When massaging, it is best to start from around the breasts, massage gently, and then gradually deepen from the nipple to the outer circumference until the areola. The massage time is about 5 to 10 minutes each time.
Scientific diet and balanced nutrition
The third method is to scientifically combine your diet with balanced nutrition. It is very important to maintain good eating habits. Mothers should consume more foods rich in protein, calcium, iron, zinc and other foods that are beneficial to lactation secretion in their daily diet, such as chicken, milk, eggs, pig\’s trotters, etc., and they should also eat appropriately. Only by increasing the intake of fruits and vegetables and ensuring a diverse and balanced diet can the quality and quantity of milk be better improved.
Adopt scientific breastfeeding postures and maintain a relaxed mind
The last solution is to adopt scientific breastfeeding postures and maintain a relaxed mind. Breastfeeding is not only about ensuring the quality and quantity of breast milk, but also about proper breastfeeding posture and mentality. When breastfeeding, you can use different postures such as lying down, lying on the side, riding, and holding the back. At the same time, you must create a quiet and comfortable environment for the mother, maintain a relaxed and happy attitude, and allow the mother and the child to have a good time. Spend this time happily in a pleasant atmosphere.
In short, breastfeeding is the best way to feed, but sometimes there may be insufficient milk, leading to malnutrition in the baby. In this case, we might as well try to increase the frequency of lactation, massage the breasts, eat scientifically, and adopt scientific breastfeeding postures. It can be solved in several aspects such as maintaining a relaxed mind, so that mothers and babies can get along more happily, and it can also make mothers\’ milk supply more abundant and bring more nutrition to their babies.
