Constipation in mid-pregnancy is a common condition and can be relieved by the following methods:
1. Diet adjustment: increasing dietary fiber intake, such as fruits, vegetables, whole grains, etc., can help increase intestinal peristalsis and relieve constipation problems. At the same time, to maintain adequate water intake, the daily water intake should be about 2-3 liters.
2. Appropriate exercise: Appropriate exercise can stimulate intestinal peristalsis and help improve constipation. You can choose walking, yoga, exercises suitable for pregnant women, etc.
3. Regular defecation: Try to develop a fixed defecation habit and go to the toilet at the same time every day to help adjust intestinal function.
4. Avoid excessive exertion: Avoid excessive exertion during pregnancy to avoid adverse effects on the fetus and yourself. You can try to reduce the exertion by using postures such as standing on the toilet or standing on the toilet.
5. If the above methods are ineffective, you can seek advice from your doctor, who may give you a laxative that is safe during pregnancy or prescribe a laxative.
In short, constipation is a common condition during pregnancy. Dietary adjustment, appropriate exercise and the development of regular bowel habits are effective ways to relieve it. If the problem persists or worsens, it is recommended to seek medical advice.
How to relieve constipation in the second trimester of pregnancy?
Constipation problems in the second trimester of pregnancy are very common, mainly due to changes in hormone levels and pressure on the intestines from the uterus. Here are some ways to relieve constipation:
1. Diet modification: Increase dietary fiber intake, including vegetables, fruits, whole grains and beans. These foods can increase intestinal motility and help defecation.
2. Increase water intake: Maintain adequate water intake and drink at least 8 glasses of water every day. This helps soften stools and relieve constipation.
3. Moderate exercise: Moderate exercise can promote intestinal peristalsis and help defecation. You can choose low-intensity exercises such as walking, swimming, and yoga.
4. Regular defecation: Try to go to the toilet at the same time every day to let your body develop the habit of regular defecation.
5. Avoid excessive force: Try not to use excessive force to defecate, so as not to cause excessive pressure on the fetus and pelvic floor muscles.
6. Avoid constipating foods: Avoid foods that can easily cause constipation.Foods such as fatty foods, processed foods, and foods that are easily digested.
7. Consult a doctor: If the constipation problem continues to be severe or you have other uncomfortable symptoms, you should consult a doctor in time to obtain professional advice and treatment.