1. Reasons for poor immunity of babies
There are many reasons for babies’ poor immunity, mainly including the following aspects:
1. Genetic inheritance: Some babies are born with poor immunity, which is related to genetic inheritance.
2. Unbalanced diet: If the baby\’s diet is unbalanced and lacks nutrients, immunity will be affected.
3. Lack of exercise: Long-term lack of exercise will reduce body function and also affect immunity.
4. Environmental pollution: Environmental pollution in modern society is relatively serious. Air and water quality may have a negative impact on the baby\’s immunity.
2. How to improve your baby’s immunity
1. Reasonable diet: Providing a balanced and nutritious diet for babies is an important way to improve their immunity. You should eat more fresh vegetables and fruits, foods rich in protein and trace elements.
2. Increase the amount of exercise: Appropriately increasing the amount of exercise can promote body metabolism and circulation and improve immunity. Allow your baby to participate in more outdoor activities, such as walking, swimming, etc.
3. Strengthen personal hygiene: Maintaining good personal hygiene habits, such as washing hands frequently, changing clothes frequently, bathing frequently, etc., can reduce the chance of infection.
4. Regular physical examinations: Take your baby to the hospital for regular physical examinations to promptly treat potential health problems.
5. Create a good home environment: Keep your home clean and hygienic to avoid indoor air pollution. At the same time, we should pay attention to the mental health of children and create a harmonious and warm family atmosphere.
3. How to supplement nutrition for your baby
1. Provide your baby with a balanced diet: eat more fresh vegetables and fruits, foods rich in protein and trace elements.
2. Supplement vitamin D: Vitamin D is an important substance that helps calcium absorption. Vitamin D can be supplemented through sun exposure or oral administration.
3. Supplement probiotics: Probiotics can promote intestinal health and improve immunity. It can be supplemented by eating foods containing probiotics or taking oral probiotic preparations.
4. Supplement zinc: Zinc is one of the important nutrients in immunity and can be supplemented by eating zinc-rich foods or oral zinc preparations.
4. How to prevent your baby from being infected with the virus
1. Wash your hands frequently: After your baby comes into contact with external objects, you must wash your hands in time to reduce the chance of transmitting viruses.
2. Avoid contact with sick people: If someone around you has an infectious disease, avoid your baby coming into contact with them.
3. Pay attention to environmental hygiene: keep your home clean and sanitary to avoid indoor air pollution. At the same time, we should pay attention to the mental health of children and create a harmonious and warm family atmosphere.
4. Pay attention to personal hygiene: Maintaining good personal hygiene habits, such as washing hands frequently, changing clothes frequently, bathing frequently, etc., can reduce the chance of infection.
5. How to deal with baby’s cold and fever
1. Give adequate rest: Let the baby rest more to avoid overexertion, which is conducive to physical recovery.
2. Replenish water: When you have a cold or fever, your baby is prone to sweating and shortness of breath, so he needs to replenish enough water.
3. Pay attention to diet: During a cold, babies have poor appetite, so they can be given easy-to-digest, nutritious food.
4. Appropriate cooling: If the baby\’s fever exceeds 38°C, physical cooling methods can be used, such as bathing, applying wet towels, etc.
5. Seek medical attention promptly: If your baby\’s symptoms are severe or last for a long time, you should seek medical attention promptly.
6. How to improve breast milk quality
1. Reasonable diet: Mothers should pay attention to a balanced diet and eat more fresh vegetables and fruits, foods rich in protein and trace elements.
2. Drink more water: Mothers should maintain adequate water intake to facilitate milk secretion and waste excretion.
3. Increase the frequency of breastfeeding: Breastfeeding multiple times can stimulate milk secretion and improve breast milk quality.
4. Pay attention to your mood: Mothers should maintain a good mood and avoid the impact of anxiety, tension and other emotions on breast milk secretion.
5. Appropriate exercise: Appropriate exercise can promote maternal metabolism and circulation, which is beneficial to improving the quality of breast milk.
6. Supplementing nutrients: Mothers can supplement by eating foods rich in protein, calcium, iron and other nutrients or taking oral nutrient preparations.
To sum up, poor immunity in babies is a common problem, but babies’ immunity can be improved by eating a reasonable diet, increasing exercise, and paying attention to personal hygiene. At the same time, it is also very important to prevent viral infections and deal with colds and fevers. It is also very important for mothers to improve the quality of breast milk. Hope this article helps you!
