What to do if your child is mildly depressed

Sister Wen\’s son was diagnosed with severe depression. When going through the resignation procedures, she cried with snot and tears: \”Why is this good child suffering from such a strange disease? The teacher is afraid that there will be problems in school, so he has to suspend school for a while. Time, what evil have I done?\” When her son was sick, the mother complained and left reluctantly. Looking at her back, I suddenly became more worried about the child\’s condition. Can Sister Wen really understand what she has to do next? She complained that it was her son who caused her unemployment, but she ignored that she was the main \”culprit\” when her child became like this. Starting from the fourth grade of elementary school, Sister Wen basically did not let her children go out to play on weekends and stayed at home to study all day. It is said that once I heard my son talking about games with his classmates, he was punished and was not allowed to eat at night. CCTV has recommended over 500 high-scoring documentaries, and there are many other things like the child\’s self-discipline addiction after watching the situation, and I don\’t know. These are all factors that caused this boy in the second grade of junior high school to have to drop out of school. I just hope that he can adjust quickly with the help of doctors and return to the world of his peers again and be an ordinary teenager! The prevalence of depression is getting younger. The \”2022 National Depression Blue Book\” shows that the prevalence of depression among teenagers in my country has reached 15%-20%, close to adults; patients with depression under the age of 18 account for 30% of the total; 50 % of patients with depression are school students. I don’t know whether it’s because today’s children are under a lot of pressure, or because Internet information is becoming more and more developed. Every once in a while, there are news about some teenagers passing away due to depression. They clearly had a better future, so why did they end it with their own hands? Many adults don\’t understand. They feel that today\’s children have too little psychological endurance and live a too good life. They are too pretentious… Whether they hate iron, or they really don\’t understand, in short, they shake their heads to express pity and incomprehension. . However, many cases of depression show that parents\’ lack of understanding of adolescent depression and their children\’s psychology are one of the reasons for the lower prevalence of depression. In short: adults don’t take children’s mental illness seriously! Common symptoms of children with depression: 1. Unwilling to communicate with their parents and stay in their own room after returning home; 2. Lose temper easily and easily become emotional; 3. Often in a daze, do not like to talk, and do not like to be around many people. 4. Playing truant, skipping school, going against the teacher, challenging the bottom line; 5. Playing mobile phones and games, not wanting to go to school; 6. Feeling sad and feeling that the world is not worth it. If you find that your children have such behaviors, please pay more attention to their psychological problems. You have to know that these are not teenagers deliberately going against or tormenting their parents. Instead, they are a signal for help. The source of psychological problems among teenagers. Sister Wen feels that she greets her children every day and comes to them for good food and drinks. How can she still have psychological problems? In fact, this is also a doubt of many parents. The factors causing psychological problems generally include the following. Factor 1: High pressure to study. Some time ago, I saw a piece of news that some primary school students wrote to their future. One of the little girls wrote to her future child: \”II don’t want to give you too much, I just want you to grow up healthily. I don’t want the burden on you to be painful when you are still a minor…\” What can you do at such a young age? What about the burden? The heaviest burden on them is study! For teenagers, excessive study pressure is one of the important factors leading to depression. This is also reflected in the letter written by the little girl to the future. Factor 2: Emotional Problems Once I was on a business trip, and before I left, I found that my sister was in a very bad mood, probably because my business trip lasted a week. I called my mother-in-law on the way, hoping that she would pay more attention to my sister\’s mood. But my mother-in-law did not He didn\’t understand what I meant, but smiled and said: \”Don\’t think so much, what emotions can a child have? Just play and nothing will happen.\” You see, adults are always like this. They think that children don\’t have any worries or negative emotions, so they ignore their emotions. But if these emotions have been accumulated in the hearts of babies for a long time, they will It will develop into depression and other diseases. If you pay attention to it at that time, it will be too late. Factor 3: Physical and psychological development problems. Most of the chances of depression occur in adolescent children. This is a special stage. Due to the rapid growth of hormones in adolescence, they are changing physically and psychologically, making them different from before. They are not yet mature in thinking, but they have their own ideas and like to argue with outside voices, which makes them very prone to conflicts. In addition, men and women in adolescence have different opinions on sex. Their ignorance will also bring them a lot of troubles. Factor Four: Interpersonal Problems When I was in school, there was a boy in the class who had good academic performance except English. I didn’t know what problems he had with the English teacher, and they were always at odds with each other. People seemed to dislike each other. He didn\’t study English and made trouble. The teacher beat him several times in anger, and finally he chose to drop out of school. His good future was ruined because he couldn\’t handle the conflict with the teacher. Not to mention asking his parents for help. But can this be entirely his fault? It has something to do with the environment in which he grew up, and his parents’ inattention and inaction accounted for a large part of the reason. My cousin, who is concerned about the mental health of teenagers, shared a video with me. A psychology teacher said to his classmates: \”Except for illness, the pain you feel is brought to you by your values ​​and is not real. Don\’t feel that the world is not worth it just because your eyes are red. Being free from illness and disaster means you are lucky. Having enough food and clothing means you are happy. \”Watch the full version of 23 episodes of Harvard Open Course Positive Psychology Documentary Online. At that moment, I felt that what the teacher said coincided with my expectations for the future of my children. When I first became a parent, my wish was very simple. I hope that my baby will be healthy and happy. But as they grew up, they gradually began to be greedy, hoping that they would be well-behaved, kind, generous, and have good grades… Countless rules and regulations appeared in my mind, and I planned these in the growth of my children. Do Parents seem to be like this. They have expectations for their children, unconsciously start to put pressure on them, and finally ignore whether the children themselves are willing and able to bear it! In fact, when I heard the teacher\’s words, I felt happy besides reflecting on it, because Psychology classes appeared in school classrooms, proving that oldTeachers are paying more and more attention to children\’s mental health. As a mother, I have begun to reflect, and I believe that more and more parents are learning to reflect and pay attention to the mental health of their babies! Liu Yang, chief physician of the Department of Neurology at Beijing Sixth Hospital, said that family education is very important to protect the mental health of teenagers, and parents should actively understand the unique mental state of adolescent children. I sincerely hope that more and more parents can pay attention to their children\’s psychological problems and learn how to help them. Education is not something that happens overnight, it requires love and even more patience!