Hello everyone, many friends don’t quite understand what to do about sore shoulders, but it doesn’t matter, because today I will share with you some knowledge about what to do about sore shoulders and cervical spine. , I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What to do if you have cervical spine and shoulder pain
- Can Yongkang Sixth Hospital treat right shoulder soreness?
- What kind of gymnastics are good for sore hands and shoulders?
1. What to do if you have cervical and shoulder pain
Cervical spine and shoulder pain, first of all, you must keep the shoulder joint warm and avoid catching cold. Especially when sleeping at night, be sure to cover the shoulder joints with clothing. At the same time, you can go to the acupuncture and massage department of the hospital for acupuncture and massage treatment, which can effectively dredge the meridians around the shoulder joint, increase blood circulation, and relax muscles.
2. Can Yongkang Sixth Hospital treat right shoulder pain?
Ability to treat, Yongkang Orthopedic Hospital is a public hospital specializing in orthopedics, hand surgery, internal medicine and pain rehabilitation. It is a designated institution for off-site medical insurance in Zhejiang Province, a designated unit for medical and agricultural insurance for work-related injuries in Yongkang City and Wuyi County, and is the second largest hospital in Zhejiang Province. Orthopedic Collaborative Hospital. Hand surgery is the leading medical discipline at the county level in Zhejiang Province, and orthopedics is a key discipline in Yongkang City.
3. What kind of gymnastics are good for sore hands and shoulders
1. You can use the following exercises to relieve shoulder external rotation: Use an elastic band or a tension rope for training. Fix one end of the rope and hold the other end with your hand. Bend your elbow 90 degrees so that your upper arm and forearm are in a straight line, while keeping straight. Tighten your shoulder blades, push your shoulders back and down, keep your upper arms close to your body, and then slowly pull your arms outward.
2. Straight arm abduction: Stand vertically, with your arms drooping, and abduct your straight arms to both sides.
3. Cross-shoulder patting: cross your arms in front of your chest, pat the other shoulder with both hands, and move your arms up and downprocess alternately.
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