What you need to pay attention to after three months of pregnancy
Three months of pregnancy is the period when the fetus develops fastest, and there are many dietary precautions. A reasonable diet not only contributes to the healthy development of the fetus, but also protects the body of pregnant women and reduces unnecessary troubles. The following explains the diet you should pay attention to after three months of pregnancy from four aspects.
Protein intake
Protein is the basis for healthy fetal development. After three months of pregnancy, protein intake needs to be increased appropriately. Reasonable protein intake can promote the development of the fetal nervous system and reduce the risk of pregnant women from diseases such as liver disease during pregnancy. Foods rich in high-quality protein include fish, meat, eggs, tofu, etc. Pregnant women should consume about 70 grams of protein every day.
Vitamins and mineral supplements
After three months of pregnancy, it is necessary to increase the intake of vitamins and minerals appropriately to meet the needs of the healthy development of the fetus. Pregnant women can take dietary vitamin and mineral supplements or take oral supplements. Foods rich in vitamins and minerals include dark vegetables, fruits, whole grains, etc. However, it should be noted that pregnant women should choose appropriate supplements and supplement dosages based on the advice of their doctors.
Appropriately increase carbohydrate intake
Appropriately increasing carbohydrate intake can provide the energy needed by pregnant women and also help control weight. But it’s important to note that choosing the right carbohydrates is very important. Pregnant women should give priority to foods high in fiber such as whole grains and miscellaneous grains, and appropriately control their intake. Bad carbohydrates can lead to problems such as excessive fetal weight and reduced amniotic fluid brightness.
Small, frequent meals
After three months of pregnancy, pregnant women should maintain a eating habit of small, frequent meals. The frequency of eating should be 3-4 times a day, and the total food intake should be controlled each time you eat. This helps prevent pregnant women from problems such as nausea and gastroesophageal reflux during pregnancy. When pregnant women feel full when eating, they should stop eating in time to avoid stomach discomfort.
Summary
Diet after three months of pregnancy is very important. Pregnant women need to pay attention to a balanced diet, appropriately increase the intake of protein, vitamins and minerals, control the choice and intake of carbohydrates, and maintain a eating habit of small and frequent meals. In addition, a reasonable diet also needs to be combined with the individual situation of pregnant women, and the diet plan should be formulated under the guidance of a doctor.
