What to eat before labor to help with delivery

My friend Qiuqiu is 38 weeks pregnant and her due date will soon arrive. The doctor said that she has good conditions for a natural delivery and suggested that she try to give birth as naturally as possible. Qiuqiu was worried that she would not have enough physical strength during childbirth and would not be able to give birth smoothly. She knew that both of my children were born vaginally, and she asked what foods I usually eat during labor to help with delivery. Experienced mothers know that childbirth is equivalent to a strong physical labor. The entire labor process takes a long time and requires the most energy. The expectant mother must have enough energy supply to have enough uterine contraction force to deliver the baby during delivery. . If the expectant mother eats improperly during delivery, it can easily affect uterine contractions, slow down the progress of labor, and even cause dystocia. Acidosis may also occur due to physical exertion, causing intrauterine distress for the fetus. Therefore, expectant mothers should strengthen nutrition during delivery. , make adequate preparations for normal delivery. During the course of labor, the digestive function of expectant mothers weakens, but consumption increases. Coupled with the influence of uterine contractions, they will suffer from loss of appetite. Therefore, they should eat small meals more frequently, and should eat foods that are easy to digest, high in calories, low in fat, and rich in food. Liquid or semi-liquid food with carbohydrates and protein, such as porridge, noodles, milk, eggs, etc., to enhance physical strength, and pay attention to replenishing enough water to prevent dehydration. If a first-time expectant mother has no high-risk pregnancy factors and is preparing to give birth naturally, she can prepare foods that are easy to digest and absorb, have less residue, and are delicious, such as noodles and egg soup. Egg custard, black sesame paste and other foods should be eaten as much as possible during the period between uterine contractions. Here are two recipes suitable for expectant mothers to eat during childbirth. Expectant mothers who like them can ask their family members to make them and try them. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Ingredients for fresh bamboo shoot chicken soup: 250 grams of chicken thighs, 150 grams of spring bamboo shoots, 100 grams of broccoli, 5 grams of ginger slices, and a little salt. Method: 1. Debone the chicken thighs, wash and cut into pieces; peel, wash and slice the spring bamboo shoots, break the broccoli into small florets and blanch them. 2. Put the chicken pieces into the pot, add water and ginger slices, simmer over low heat for 30 minutes, then add bamboo shoot slices and broccoli, simmer over low heat for 20 minutes, and season with salt. Ingredients for red date, lotus seed and egg sweet soup: 5 red dates, 20 grams of lotus seeds, 1 egg, 15 grams of rock sugar. Method: 1. Wash the red dates and lotus seeds, soak them in water and set aside. 2. Add red dates, lotus seeds and enough water to the pot, bring to a boil, then turn to low heat and simmer for 40 minutes. 2. Add the rock sugar. After the rock sugar melts, add the eggs. Do not stir. Cook over low heat for about 5 minutes and turn off the heat. Warm reminder: The diet during childbirth has its own specialities. Expectant mothers should consume enough calories during labor and have sufficient energy and physical strength to complete the delivery.