Inedible food
During pregnancy, a pregnant woman\’s body is filled with hormonal changes, so their eating habits should also change. Some foods are good for fetal development, while others may trigger miscarriage in pregnant women. Some pregnant women will choose to eat low-calorie foods rich in vitamins and minerals to maintain nutritional balance. At the same time, they should also pay attention to the following dietary taboos.
First of all, coffee is a drink that should not be consumed in excess by pregnant women as it contains caffeine. Research shows that caffeine affects the metabolism of pregnant women and the development of the fetal nervous system. If a pregnant woman drinks more than 200 milligrams of caffeine per day, the risk of miscarriage increases.
Secondly, pregnant women should avoid eating raw or semi-raw meat and seafood. These foods may contain bacteria, parasites and other toxins. If pregnant women eat these foods, they may cause gastrointestinal bacteria that may cause physical weakness, starve the fetus of oxygen, and cause miscarriage.
In addition, pregnant women should avoid whiskey, brandy, vodka and other alcoholic beverages. Many alcoholic beverages break down slowly during pregnancy, accumulate in the blood, and may pass through the placenta and into the fetus. Heavy consumption of alcoholic beverages can lead to miscarriage and intrauterine fetal development.
Unhealthy lifestyle
During pregnancy, a pregnant woman\’s body is very sensitive and easily affected by external factors. Bad habits are also one of the causes of miscarriage. Two unhealthy lifestyles are specifically mentioned here, namely smoking and drinking.
Smoking can cause vasoconstriction and poor blood circulation in pregnant women, affect fetal development, and increase the risk of miscarriage in pregnant women. In addition, one of the reasons why smoking can cause miscarriage is the lack of oxygen when the fetus is growing in the body. The risk for pregnant women who smoke is twice as high as that for pregnant women who don\’t smoke.
Drinking alcohol is one of the causes of miscarriage and fetal abnormalities in pregnant women. Heavy drinking can lead to maladaptive development of the fetal brain and nervous system, and may even lead to mental retardation and other problems.
Excessive intake of vitamin A
Pregnant women should be careful to avoid excessive intake of vitamin A. Highly concentrated vitamin A easily accumulates in the body and has a negative impact on fetal development. If pregnant women consume excessive amounts of vitamin A for a long time, the risk of fetal development abnormalities may increase. Pregnant women should not consume more than 3,000 IU of vitamin A per day.
Do not self-medicate
Many medications have long been considered safe, harmless, or conventionally administered. But during pregnancy, pregnant women should avoid self-medication, even if the medicine does not require a prescription. Different drugs may have different effects on the fetus at different stages of pregnancy. Additionally, the side effects of many medications are not limited to pregnancy. Therefore, pregnant women need to use the drug after consulting their doctor to ensure the safety of the fetus.
Summary
During pregnancy, pregnant women need to avoid certain foods, such as caffeinated beverages, raw or half-cooked meat and seafood, ethanol-containing beverages, and foods with high concentrations of vitamin A. At the same time, pregnant women should also pay attention to unhealthy lifestyles, such as smoking, drinking, and self-medication, which are one of the causes of miscarriage in pregnant women.. In short, pregnant women need to make adjustments to their diet and lifestyle during pregnancy to ensure the healthy development of the fetus.
