When female friends are preparing for pregnancy, in addition to changing certain habits, they also need to change their eating habits. It is necessary to arrange their diet reasonably and understand dietary taboos in order to prepare for pregnancy. So, what dietary taboos should female friends pay attention to during pregnancy? After all, pregnancy is about obtaining good eggs and sperm, and the arrival of new life under optimal conditions. Therefore, pregnant women should pay attention to their diet. So what can’t you eat before pregnancy? The editor will tell you below so that you can start to understand it.
1. The necessity of dietary taboos before pregnancy
In order to ensure that a sound fetus and healthy fetus can be cultivated during pregnancy and after delivery. Babies should take good care of their bodies before pregnancy. They should prepare a reasonable diet and eat more foods rich in nutrients, such as: high-protein chicken, duck, fish, beef and mutton, lean pork, eggs, milk, soybeans and soy products. wait.
2. Pre-pregnancy dietary taboos manual
(1) Avoid spicy food: pepper, chili, ginger, star anise and other spicy foods The condiments are very irritating and may cause constipation if consumed in large quantities. Women who are preparing for pregnancy and during pregnancy should avoid or reduce the intake of these foods. Pungent foods can cause digestive dysfunction and make it difficult to absorb the nutrients in the food.
(2) Avoid tobacco and alcohol: Alcohol and nicotine are the biggest killers of fetal malformations and mental retardation. Drinking and smoking before pregnancy will increase the probability of fetal congenital malformations. Pregnant women who smoke are undoubtedly making fun of the health of their fetuses. In severe cases, they may even cause congenital gastroschisis in their fetuses. Women who smoke before becoming pregnant should quit smoking before getting pregnant.
(3) Avoid high-sugar diets: High-sugar diet habits can easily disrupt the body\’s sugar metabolism and lay hidden dangers for diabetes. It is easy to get gestational diabetes during pregnancy.
(4) Eat less MSG: Expectant mothers should control their intake of MSG. Excessive intake will hinder the body\’s absorption of zinc. Zinc deficiency is not conducive to the development of the nervous system.
(5) Avoid taking tonics: Ginseng, longan, etc. can easily cause qi and yin depletion in pregnant women and enhance the reaction of early pregnancy. Excessive intake may easily cause pregnancy symptoms such as edema during pregnancy and high blood pressure.
(6) Do not eat pickled food: Pickled food contains too much nitriteAcid, benzopyrene and other harmful substances. Too much intake before pregnancy will harm the body and is not conducive to prenatal and postnatal care.
(7) Avoid foods with additives and contamination: Although canned foods are delicious, they contain too many preservatives and colorings. There are a lot of bacteria and parasites in hot pot that have been cooked for a long time, and the alum in the fried dough sticks is harmful to the body.
3. Dietary precautions before pregnancy
Dietary precautions before pregnancy
It is urgent to regulate the body before pregnancy In addition to exercising, you also need to eat a reasonable and balanced diet.
Protein-containing foods: common chicken, duck, fish, eggs, milk, beans, etc.
Foods that supplement vitamin A: carrots, green vegetables, egg yolks, etc.
High-calcium foods: dried shrimps, shellfish, milk, etc.
Foods containing vitamin C: fresh fruits and vegetables.
Iron-supplementing foods: animal liver, kelp, shellfish, fungus, celery, etc.
Foods rich in folic acid: spinach, lettuce, strawberries, oranges, lettuce, etc.
