Morning sickness often makes pregnant women feel irritable and weak, and sometimes they even cannot eat all day long. So what can you eat to relieve morning sickness? What is a good diet? In response to such problems, we will introduce to pregnant women what to eat to relieve morning sickness.
Many women turn to dietary remedies to relieve morning sickness:
In fact, in the first trimester of pregnancy (the first trimester), the fetus grows slowly and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and try to reduce the amount of each meal, eat less and eat more. Drink more water and eat more vitamin-rich foods to prevent constipation from aggravating early pregnancy symptoms.
Try to change the dining environment as much as possible to stimulate appetite. What to eat to relieve morning sickness, eat more dry food, such as sesame seed cakes, sesame seed pancakes, toasted steamed buns, bread slices, etc. If morning sickness is severe, eat more alkaline foods such as vegetables and fruits to prevent acidosis.
1. Control the temperature of the restaurant and try to make yourself feel as cool as possible, which can reduce the feeling of nausea.
2. Cooking in a microwave oven not only makes the food lighter, but also minimizes unpleasant smells such as oil smoke. If you don’t have a microwave, keep the air flowing while cooking and after eating to dissipate the fumes and fishy smell of food as soon as possible.
3. Put a few drops of a non-disgusting scent (such as lemon) on a handkerchief as an emergency remedy when you smell an unpleasant odor.
4. Avoid foods that are too greasy, fried, or fishy, as they may cause nausea or heart palpitations.
5. When you see something you want to eat, eat it immediately instead of waiting until you get home. Because there is a possibility that you won’t want to eat it after you get it home. Even if you want to eat something again, don\’t eat too much. Control your food intake and it will make you feel better. You can never go wrong with eating smaller meals more frequently.
6. Eat something salty before meals to stimulate your appetite.
7. Cold food is more acceptable. As long as it is not greasy food, it can be eaten after cooling.
8. What can you eat to relieve morning sickness? Ginger can relieve morning sickness. Hold fresh ginger slices in your mouth or drink fresh ginger juice with water or milk to relieve nausea symptoms.
9. Avoid coffee, tea, mint. These irritating things are not only harmful to the fetus, but also aggravate early pregnancy reactions, so stay away from them as much as possible.
10. What to eat to relieve morning sickness, eat more protein foods (low-fat meals, seafood, eggs, beans).
The above is a detailed introduction on what to eat to relieve morning sickness. I hope that through the above, you will understand what to eat to relieve morning sickness. Experts remind: These irritating foods must be avoided in life, as they are detrimental to the growth of the fetus.