What can you eat to relieve morning sickness in early pregnancy? The relevant content is as follows: 1. What to do about morning sickness in early pregnancy? Be careful about what you eat to relieve morning sickness:
What to do about morning sickness in early pregnancy? Be careful about what you eat to relieve yourself
Pregnancy is a wonderful time that every woman wants to experience, but pregnancy can also be accompanied by some discomforts. Morning sickness in early pregnancy is the most common discomfort, which will have a certain degree of physical and psychological impact on pregnant women. So what should you do if you have morning sickness in the first trimester? Be careful what you eat to relieve it? Let’s take a look below.
1. Methods to relieve morning sickness in early pregnancy
Morning sickness usually occurs in the first trimester, about 6-12 weeks of pregnancy. between. Pregnant women can take the following methods to relieve morning sickness:
(1) Get enough rest
You need enough rest during pregnancy, especially during pregnancy. Early days. Proper rest can relieve physical fatigue and reduce the incidence of morning sickness.
(2) Diet adjustment
Pregnant women need to pay attention to diet adjustment and avoid overeating or unbalanced diet. Eat more foods rich in protein and vitamins, such as eggs, milk, fish, beans, etc. Try to avoid greasy, spicy, irritating foods and caffeinated drinks.
(3) Proper exercise
Proper exercise can promote the body’s metabolism and relieve morning sickness. It is recommended that pregnant women engage in light exercise such as walking and yoga and avoid strenuous exercise.
(4) Psychological adjustment
Psychological factors are also an important cause of morning sickness. Pregnant women need to stay comfortable and avoid excessive tension and stress.
2. Foods to relieve morning sickness
Pregnant women can choose the following foods to relieve morning sickness:
(1) Mint
Mint can relieve gastrointestinal discomfort and eliminate nausea. Pregnant women can drink mint leaves soaked in water or added to food.
(2) Ginger
Ginger can promote the body’s metabolism and relieve morning sickness. Pregnant women can cut ginger into small pieces or grind it into puree, add it to boiling water and make tea for drinking.
(3) Lemon
Lemon is rich in vitamin C, which can promote the body’s metabolism and relieve morning sickness. Pregnant women can cut lemons into slices and add them to warm water to drink.
(4) Oats
Oats can lower cholesterol and blood sugar and relieve morning sickness. Pregnant women can soak oatmeal in milk and add honey or fruit for consumption.
Morning sickness in early pregnancy is a normal physiological reaction. Pregnant women do not need to worry too much.. With proper regulation and food selection, morning sickness can be alleviated and the physical and mental health of pregnant women can be ensured.
2. A must-see for pregnant women! Diet guide for morning sickness in early pregnancy:
A must-read for pregnant women! Diet strategy for morning sickness in early pregnancy
Pregnancy is something that every woman looks forward to, but in the early stages of pregnancy, many expectant mothers will encounter morning sickness. Morning sickness not only makes expectant mothers feel uncomfortable, it may also affect the fetus. So, how to relieve morning sickness in early pregnancy? This article will introduce you to the dietary management strategy for morning sickness in early pregnancy.
1. Drink more water
During pregnancy, because the body needs to provide adequate nutrition to the fetus, the water in the blood will increase accordingly, so pregnant women need to drink more water to replenish fluids. Moreover, if a pregnant woman is dehydrated, her body will feel fatigue more easily, which will aggravate the symptoms of morning sickness. It is recommended that pregnant women drink enough water every day to maintain the body\’s water balance.
2. Food should be light and easy to digest
Pregnant women should try to avoid spicy, greasy, and irritating foods in the early stages of pregnancy foods that can easily cause nausea and vomiting in pregnant women. Moreover, these foods will also put a burden on the digestive system of pregnant women, making morning sickness more severe. It is recommended that pregnant women eat light, easy-to-digest foods, such as rice porridge, millet porridge, dumplings, noodles, etc. These foods can reduce the symptoms of morning sickness.
3. The portion of the diet should be moderate
Pregnant women should not only pay attention to food choices in the early stages of pregnancy, but also pay attention to the portion of the diet. control. Because the digestive function of pregnant women is weakened, excessive eating will put a burden on the body of pregnant women, making morning sickness more serious. Therefore, it is recommended that pregnant women eat a moderate amount every day and not overdo it.
4. Eat more fruits and vegetables
Fruits and vegetables are rich in vitamins and minerals, which are good for pregnant women and fetuses. Very beneficial to health. Moreover, the fiber in fruits and vegetables can help pregnant women digest food and reduce the symptoms of morning sickness. It is recommended that pregnant women eat appropriate amounts of fruits and vegetables every day, such as watermelon, apples, spinach, celery, etc.
5. Eat more high-protein foods
Pregnant women need to consume enough protein during early pregnancy to support the growth and development of the fetus. development. Moreover, high-protein foods can also reduce the symptoms of morning sickness. It is recommended that pregnant women eat an appropriate amount of high-protein foods every day, such as eggs, lean meat, fish, etc.
Pregnant women should pay attention to their diet in the early stages of pregnancy, choose light, easy-to-digest, moderate amounts of food, and drink enough water every day. If the symptoms of morning sickness are severe, it is recommended to seek medical treatment promptly and follow the doctor\’s advice for treatment. I hope this article will be helpful to pregnant women.
3. Severe early pregnancy reaction? These foods can relieve symptoms of morning sickness:
Pregnancy is a must for every womanIt’s something that everyone looks forward to, but as pregnancy approaches, some early pregnancy reactions can make women feel uncomfortable. Among them, morning sickness is the most common early pregnancy reaction, which not only affects the diet of pregnant women, but also affects their physical condition. In order to relieve the symptoms of morning sickness, pregnant women need to pay attention to their diet. The following are several foods that can relieve the symptoms of morning sickness.
1. Fruit
Fruit is the best choice for pregnant women to relieve the symptoms of morning sickness. Among them, apples, bananas, strawberries, blueberries, kiwis, etc. are all good choices. Not only are these fruits rich in vitamins and minerals, they can also provide the energy needed by pregnant women. At the same time, these fruits can also promote digestion and absorption and relieve symptoms of morning sickness.
2. Soup
Soup is a very nutritious food, and it is also a good way for pregnant women to relieve the symptoms of morning sickness. choose. In particular, some nutrient-rich soups, such as chicken soup, bone soup, etc., can provide rich nutrients and protein, promote digestion and absorption of pregnant women, and relieve the symptoms of morning sickness.
3. Bread
Bread is a food rich in carbohydrates, and it is also a way for pregnant women to relieve the symptoms of morning sickness. A very good choice. In particular, some white bread or toast not only tastes good, but can also provide the energy needed by pregnant women, promote digestion and absorption, and relieve the symptoms of morning sickness.
4. Juice
Juice is a very good food that can replenish water and nutrients, especially some fruit juices , vegetable juices and milkshakes, etc., can not only provide the water and energy needed by pregnant women, but also promote digestion and absorption of pregnant women and relieve the symptoms of morning sickness.
While relieving the symptoms of morning sickness, pregnant women need to pay attention to their diet and choose foods that are rich in nutrients and easy to digest and absorb. The above foods are the best choices for relieving the symptoms of morning sickness. Pregnant women can choose and match them according to their own circumstances. At the same time, pregnant women also need to pay attention to rest and appropriate exercise to maintain good health and a good mentality.