Moxibustion is a traditional Chinese medicine method that burns mugwort and transfers heat to specific acupoints to promote blood circulation and adjust the balance of qi and blood. Moxibustion can help regulate the body and improve fertility during pregnancy preparation. While performing moxibustion, you can appropriately supplement some food to increase the blood-enriching effect. The following are some foods suitable for replenishing blood during pregnancy:
1. Red dates: Red dates are a commonly used Chinese medicinal material, which has the effect of replenishing blood and replenishing qi, and can enhance the body\’s immunity. and fatigue resistance.
2. Black beans: Black beans are rich in iron, protein and vitamin B complex. It has the effect of nourishing blood and nourishing the skin.
3. Brown sugar: Brown sugar is rich in Iron and vitamin B complex can nourish blood and improve female reproductive ability.
4. Pork liver: Pork liver is a high-quality blood-enriching food, rich in nutrients such as iron, protein, and vitamin A.
5. Green leafy vegetables: Green leafy vegetables such as spinach and rapeseed are rich in nutrients such as folic acid and iron, which can promote blood production and blood replenishment.
6. Wolfberry: Wolfberry can nourish the liver and kidneys, nourish blood and qi, and can help regulate women’s physiological functions.
The above are some foods suitable for replenishing blood during pregnancy, which can be selected and matched according to personal taste and physical condition. At the same time, you also need to pay attention to the balance and diversity of your diet, properly mix various foods, and maintain good living habits and work and rest schedules, which will help increase the chance of successful pregnancy preparation.
Recommended moxibustion blood-enhancing recipes for pregnancy preparation:
Moxibustion is a traditional Chinese medicine method that can heat acupuncture points by burning mugwort to adjust the flow of qi and blood in the human body and promote physical health. During pregnancy preparation, moxibustion can help replenish blood, improve the body\’s immunity and disease resistance, and increase the chance of pregnancy. The following are some recommended blood-enriching recipes suitable for moxibustion during pregnancy:
1. Red dates and glutinous rice porridge: Boil red dates, glutinous rice and water together into porridge. Red dates nourish blood, and glutinous rice has the functions of The nourishing effect can increase the oxygen content of the blood.
2. Black beans and red dates syrup: Boil black beans and red dates together into syrup. Black beans are rich in iron., helps to replenish blood, red dates have the effect of nourishing blood.
3. Sweet potato and pork ribs soup: Boil sweet potatoes and pork ribs together into soup. Sweet potatoes are rich in vitamin C and iron, which help promote blood circulation, while pork ribs are rich in vitamin C and iron. Protein, helps improve immunity.
4. Spinach and egg drop soup: Boil spinach and eggs together into soup. Spinach is rich in iron and vitamin B12, which helps to replenish blood, while eggs are rich in protein and Vitamin D helps improve the body\’s immunity.
5. Red dates and walnuts paste: Boil red dates and walnuts together, and then beat them into a paste. Red dates replenish blood, and walnuts are rich in protein, fat and vitamin E, which helps Improve immunity.
These recipes can be consumed during moxibustion during pregnancy preparation, which can help replenish blood and improve the body\’s immunity and disease resistance. However, everyone’s physique is different. It is recommended to consult a professional Chinese medicine practitioner before moxibustion to make adjustments according to individual physique and needs. At the same time, pay attention to moxibustion methods and precautions to avoid unnecessary risks.
