What to pay attention to during pre-pregnancy check-up and diet
Before planning a pregnancy, it is very important to do a pre-pregnancy check-up. In addition to checking your physical condition and receiving medical evaluation, a reasonable diet is also an important part of pre-pregnancy preparation. The following are some items that need to be paid attention to during pre-pregnancy check-up and diet:
1. Balanced diet: A balanced diet should be ensured before pregnancy. The diet should include five major food groups, namely cereals, vegetables, fruits, meat and milk. Make sure you eat enough carbohydrates, proteins, fats, vitamins and minerals every day.
2. Supplementing folic acid: Supplementing folic acid before pregnancy is very important. It helps prevent the occurrence of neural tube defects in the fetus. It is recommended to start supplementing with folic acid at least 3 months before pregnancy, with a daily intake of 400-800 micrograms.
3. Control weight: Being overweight or underweight before pregnancy will affect the health of pregnancy and fetus. If you are overweight, take appropriate weight loss measures, but avoid extreme dieting. If it is too underweight, nutritional intake should be strengthened and the weight should be increased to the normal range.
4. Stop smoking and limit drinking: Smoking and excessive drinking can have a negative impact on embryonic development. You should stop smoking and limit alcohol consumption before pregnancy to reduce the risk of adverse consequences.
5. Control caffeine intake: High caffeine intake has been linked to pregnancy-related complications, such as miscarriage and premature birth. It is recommended to limit caffeine intake before pregnancy, including coffee, tea, chocolate and some beverages.
6. Avoid raw food and raw meat: Raw food and raw meat may contain bacteria or parasites, which are potential threats to the health of the mother and fetus. Sashimi, raw shellfish, and undercooked meats should be avoided before and during pregnancy.
7. Supplement nutrients: Before pregnancy, you can consider supplementing some key nutrients, such as vitamin D, iron and calcium. It is best to supplement with the advice of a doctor or nutritionist.
8. Diverse diet: The diet before pregnancy should be diverse and include a variety of foods as much as possible. This ensures that you get a variety of nutrients, strengthens your immune system, and reduces possible problems during pregnancy.
9. Control sugar intake: A diet high in sugar may lead to an increased risk of weight gain, gestational diabetes, and other complications. During the pre-pregnancy period, sugar intake should be minimized and healthier alternatives should be chosen.
10. Healthy weight and activity: Before pregnancy, it is important to maintain a healthy weight and engage in moderate exercise. Being overweight or underweight can affect fertility and health during pregnancy. Moderate exercise can improve physical fitness and increase the body\’s ability to adapt to the birth of a healthy fetus.
Items that should be paid attention to during pre-pregnancy examination include: balanced diet, folic acid supplementation, weight control, quitting smoking and limiting alcohol, controlling caffeine intake, avoiding raw food and meat, supplementing nutrients, diversifying diet, and controlling Sugar intake and maintaining a healthy weight and activity. These projects help improve the success rate of pre-pregnancy preparation and ensure the health of the mother and fetus. During the preconception period, consulting a doctor or nutritionist can provide more specific dietary advice to meet individual needs.
What are the precautions for pre-pregnancy checkup and diet
Having a pre-pregnancy check-up is a very important step before planning a pregnancy. In addition to physical condition and disease examinations, a reasonable diet is also key during pregnancy preparation. Here are some pre-pregnancy dietary precautions to help expectant mothers lay a good foundation for a healthy pregnancy.
1. Eat a balanced diet: Make sure your diet is rich in protein, carbohydrates, healthy fats, vitamins and minerals. Protein is essential for fetal development and can be obtained from lean meats, fish, legumes and dairy products. Carbohydrates are an important source of energy, and it is recommended to choose whole grains, vegetables and fruits as the main sources. Healthy fats can be found in olive oil, nuts and fish.
2. Supplement folic acid: Folic acid is the key to preventing fetal neural tube defects. Expectant mothers should start taking folic acid supplements before pregnancy to ensure adequate intake. Folic acid can be obtained through food or supplements, and common folate-rich foods include green leafy vegetables, legumes, and orange fruits.
3. Limit caffeine intake: High caffeine intake is associated with fertility problems and fetal development problems. During the pre-pregnancy period, it is recommended to limit caffeine intake, including coffee, tea and carbonated drinks. It\’s best to limit caffeine intake to no more than 200 mg per day.
4. Avoid alcohol: Alcohol intake before and during pregnancy is very harmful to fetal development. Therefore, you should try to avoid drinking alcohol before pregnancy. If you are planning to become pregnant, it is best to abstain from alcohol from now on to ensure the health of the embryo and fetus.
5. Control your weight: Being overweight or underweight will affect your chances of conceiving a healthy baby. When preparing for pregnancy, try to control your weight within a normal range and avoid drastic dieting or overeating. A sound diet and appropriate exercise can help maintain weight.
6. Avoid raw food and raw meat: Raw food and raw meat may carry pathogenic bacteria, which is a potential risk to pregnant women and fetuses. During pregnancy preparations, you should try to avoid eating raw meat, sashimi, raw eggs, raw shellfish and other foods to ensure food safety.
7. Reduce the intake of processed foods: Processed foods often contain high salt, high sugar and high fat.Fat content is bad for health. Reducing your intake of processed foods before and during pregnancy can reduce your risk of gestational diabetes and gestational hypertension.
During the pre-pregnancy check-up, the diet should be as healthy, balanced and diverse as possible to ensure the health of the expectant mother and fetus. Following the above precautions and cooperating with the doctor\’s guidance will help create a good breeding environment and lay a solid foundation for a smooth pregnancy and healthy fetal development.
