Pregnancy preparation and ovulation promotion mainly refer to making some adjustments and precautions before preparing for pregnancy to improve the success rate of pregnancy and the health of the baby. The following are some things you need to pay attention to when preparing for pregnancy and promoting ovulation:
1. Physical examination: Conduct a comprehensive physical examination, including gynecological examination, blood routine examination, reproductive system examination, etc., to ensure physical condition good and rule out any underlying disease or problem.
2. Healthy diet: Maintain a balanced diet and consume adequate nutrients, especially protein, folic acid, iron and vitamins. At the same time, avoid excessive or bad eating habits, such as excessive drinking, smoking, too much caffeine, etc.
3. Healthy weight: Maintain an appropriate weight. Being overweight or underweight may affect fertility. If you are overweight or underweight, you need to lose or gain weight appropriately to reach a healthy weight range.
4. Exercise: Moderate exercise helps improve physical health and fertility. However, excessive exercise may have a negative impact on ovulation and fertility, so the intensity and frequency of exercise need to be controlled.
5. Sleep: Maintaining good sleep quality and sufficient sleep time will help regulate hormone secretion and improve fertility.
6. Relax: Reducing stress and anxiety is very important for both preparation and pregnancy. You can relax through leisure activities, meditation, music, etc.
7. Avoid drugs: Avoid using some drugs that may have a negative impact on fertility, such as certain antibiotics, anti-anxiety drugs, etc. If you need to take medication, you should consult your doctor beforehand.
8. Avoid contact with harmful substances: Avoid contact with harmful substances, such as toxic chemicals, radiation, etc., to protect the health of the reproductive system.
9. Establish good living habits: Follow regular living habits and maintain good daily routine and hygiene habits to help improve fertility.
10. Consult a doctor: If you have any questions or needs, please consult a doctor or professional in a timely manner to obtain correct guidance and advice.
What should you pay attention to during pregnancy preparation?
You need to pay attention to the following things during pregnancy preparation:
1. Maintain a healthy lifestyle: A balanced diet, moderate exercise and good sleep are important factors during pregnancy preparation. Avoid excessive drinking, smoking and use of, reduce caffeine intake.
2. Plan your weight: Being too low or too high may have a negative impact on pregnancy preparation and pregnancy. Maintaining an appropriate weight range can help improve fertility.
3. Supplement folic acid: Folic acid is an important nutrient for preventing neural tube defects. During pregnancy preparation and early pregnancy, it is recommended to supplement with 400 micrograms of folic acid every day.
4. Avoid infection: Get vaccinated, such as rubella vaccine and chickenpox vaccine, to avoid infection. Avoid contact with people with infectious diseases.
5. Ensure good mental health: Trying to get pregnant can be an emotional time. Seeking support, talking to your partner, and staying positive can help reduce stress.
6. Stop birth control: If you have been using birth control, stop using it early so that your body can adjust to the natural fertility cycle.
7. Get regular health check-ups: Go to the doctor for routine check-ups to make sure you are in good health and rule out any potential health problems.
8. Reduce exposure to chemicals: Try to avoid exposure to harmful chemicals, such as pesticides and toxic substances, to protect the health of yourself and your future baby.
9. Have regular sex: Understand your ovulation cycle and ensure you have regular sex during the ovulation period to increase the chance of pregnancy.
10. Relax: Preparing for pregnancy is a process that requires patience. Don’t be overly anxious and nervous. Relax, enjoy this special stage, and believe that you will successfully welcome a healthy baby.
