What should be the weight range during pregnancy preparation?
Pregnancy preparation is to create a healthy environment for the future baby. Weight management is particularly important during the pregnancy preparation stage. A reasonable weight range not only helps improve fertility but also reduces the risk of pregnancy complications. The following will focus on several key parts of weight management during pregnancy preparation:
1. Understand the BMI index: The BMI index is an important indicator to measure whether the weight is healthy. The calculation formula is weight ( kg) divided by the square of height (m). The normal range is 18.5-24.9. Before trying to conceive, knowing your BMI can help determine whether your weight is suitable for pregnancy.
2. Avoid being too fat or too thin: Being too fat or too thin will affect the success rate of pregnancy preparation. Being too obese may lead to ovulation problems and hormonal imbalances, thereby affecting the ability to conceive; while being too thin may lead to irregular menstruation and abnormal ovarian function. Therefore, during the pregnancy preparation stage, you should try to maintain a normal weight range and avoid being overly obese or underweight.
3. Healthy diet: The diet during pregnancy preparation should be balanced and nutritious. Eating enough protein, vitamins, minerals and healthy fats is important in preparing for pregnancy. Try to choose natural, fresh foods and avoid processed foods and high-sugar foods, which will help control your weight and maintain your body\’s health.
4. Moderate exercise: Moderate physical exercise helps control weight, enhance physical fitness and improve fertility. Choose an exercise method that suits you, such as walking, swimming, yoga, etc., and maintain at least 150 minutes of moderate-intensity exercise every week. However, you should also avoid excessive exercise while preparing for pregnancy. Excessive exercise may lead to irregular menstruation and ovulation problems.
5. Manage stress: Stress while preparing for pregnancy can lead to hormonal imbalances and weight fluctuations. Find ways to relieve stress, such as yoga, meditation, or connecting with friends. Maintaining a positive attitude and good mental state is very important when preparing for pregnancy.
To sum up, weight management during pregnancy preparation is to create a healthy pregnancy environment and ensure a smooth pregnancy and a healthy pregnancy. Understanding your BMI, avoiding being too fat or thin, eating healthily, exercising moderately, and managing stress are all keys to weight management. Through reasonable weight management, we can lay a good foundation for our baby\’s health and our own health. Remember, preparing for pregnancy is not only for pregnancy, but also for the happiness of the future family.
