What will happen if people don’t eat salt? Will they have no strength? There are really deep tricks to trap people.

Screenshot source: Ifeng.com Coincidentally, I recently saw a news story in Japan about a 1-year-old baby dying from drinking salt water: This is similar to the case of people in domestic nurseries giving babies drinking salt water, causing salt poisoning and death. If you want to know more details, you can search on Baidu. This is not just hearsay. Eating too much salt is really harmful to your baby. If you don’t eat salt, will you have no strength? ? ? Does your family need your baby to do hard work? Or does your family have a mountain of gold that your children need to move? This little person, how much strength do you think he needs before you are satisfied? Today we are going to talk about whether we should eat salt or not, and what are the dangers… If we don’t eat salt, we will lose strength? The main component of table salt is sodium chloride. Sodium ions do play a very important role in the body\’s water-salt balance and nerve conduction. However, sodium ions are not only provided by table salt, all natural foods contain sodium. For babies 6-12 months old, the appropriate sodium intake is 350mg/d. Sodium obtained from natural food and breast milk can meet the body\’s sodium needs. Therefore, for babies under 1 year old, as long as they ensure normal milk and complementary food intake, there is no need to worry about sodium deficiency, let alone Worry about not having enough energy. Attachment: For example, 1 egg contains 71 mg of sodium, 100 g of fresh lean pork contains 65 mg of sodium, and 100 g of fresh shrimp contains 119 mg of sodium. But the complementary food without salt is really not delicious. The complementary food without salt is really not delicious. Every time the baby can\’t finish the complementary food, I can\’t eat it. Can the baby like to eat it? Never use an adult\’s sense of taste to judge whether your baby likes it at any time. As babies who have never eaten condiments, their taste world only has the natural taste of natural ingredients, and there is no such thing as good or bad. Babies\’ sense of taste is more sensitive than ours, and parents should not make judgments based on their own taste. Moreover, taste preferences are mostly acquired. Let your baby get used to the natural taste of food and help him develop light and healthy eating habits. This is a lifelong wealth. What are the dangers of eating salt too early? As mentioned above, babies under 1 year old can get enough sodium from milk and natural food, and additional salt will only cause harm to the baby\’s health. For adults with mature kidney function, the normal salt intake is to eat more and excrete more salt, and to eat less and excrete less salt. However, because of the imperfect kidney development of babies, they cannot eat as much salt as adults. If it is too much, Adding salt early and overeating it for a long time (strong taste) can cause kidney dysfunction in babies, and in severe cases can lead to irreversible kidney failure. In addition, adding salt and other condiments too early can increase the risk of high blood pressure in the future. Epidemiological research on hypertension has confirmed that the blood pressure level and prevalence of hypertension in the population are closely related to salt intake. What are the health risks for people with heavy taste and eating a lot of salt? Table salt provides a large amount of sodium needed by the human body. Sodium can balance the body\’s water and salt metabolism and is an essential mineral for the human body to maintain normal physiological functions. However, blindly pursuing \”heavy taste\” and \”rich red sauce\” will unconsciously consume too much salt and cooking oil, causing a series of chronic diseases such as obesity, high cholesterol, and high blood pressure.disease. Excessive consumption of salt has been proven to be harmful to the cardiovascular system, kidneys, and liver. The \”Report on Nutrition and Chronic Disease Status of Chinese Residents (2015)\” pointed out that \”the prevalence of hypertension among adults aged 18 and over nationwide in 2012 was 25.2%.\” High salt intake is an important factor affecting the occurrence of hypertension and should be taken seriously. Clinical hypertension intervention treatments have confirmed that when salt intake increases, blood pressure increases. The blood pressure of people over 50 years old and those with familial hypertension is more sensitive to changes in salt intake. If the amount of salt in the diet increases or decreases, the blood pressure will change accordingly. The blood pressure of overweight and obese people is more sensitive to salt (from the \”Dietary Guidelines for Chinese Residents\”). Therefore, my country\’s latest dietary guidelines for residents advocate \”less salt and less oil\” and limit adult salt intake to less than 6 grams. Some parents may say that we were not so pretentious when we were young, and we looked pretty good. Then take a look at the elderly family members around you. Are there many high blood pressure diseases? Especially those who like heavy salt in cooking and eating pickles. People; young people who grew up in families with heavy tastes are also often diagnosed with high blood pressure. So stop talking, you are all growing up well… Can babies eat salt after 1 year old? If you don’t eat salt under 1 year old, how can you eat it after 1 year old? Doesn’t it mean that you can eat adult food after 1 year old? According to my country\’s latest dietary guidelines, you can gradually try a light family diet after 1 year old. However, the specific day to start eating depends on the specific circumstances of each baby and each family. If the adults in your family have heavy-tasting dishes, it is not recommended to feed your heavy-flavored foods directly to your baby. After adding complementary foods, parents can try to synchronize their baby\’s three meal times with their own, and gradually develop the eating habit of eating at the same table and using the same ingredients. In the early stage, you can set aside the baby\’s portion before cooking and adding seasonings, and use complementary food scissors to process it slightly according to the baby\’s chewing ability. Even if you eat at the same meal later, it should be cooked with less salt. (If you must tell how much salt is needed, then the extra salt intake for children aged 1 to 3 years old is best controlled to about 1g a day). Dishes with strong taste can be soaked in water first to reduce salt intake. Can salt-free shrimp rice noodles be eaten? Salt-free shrimp rice noodles are said to be salt-free, but why do they still taste salty to me? Can it be given to a 6-month-old baby? The salt-free mentioned here means that no additional salt is added during processing. However, seafood such as shrimps naturally contains sodium salt, so it has a salty taste. This is the same as steamed sea fish has a natural salty taste even without seasoning. However, it should be noted that dried shrimps or dried shrimp noodles are made by drying dried shrimps. During this process, as the water evaporates, the sodium content increases relatively. It is easy to overdose when mixed with porridge or noodles. Therefore, it is recommended that babies under 1 year old try to reduce or avoid eating it according to the situation. Can condiments such as soy sauce and sugar be given to babies? If salt cannot be eaten, can children eat soy sauce? Can I eat sugar? My family likes to feed their baby pickles soup with steamed buns… What should I do? In addition to table salt, there are also some typical \”hidden salts\” in life, such as soy sauce, sauces (bean paste, soybean paste, etc.), chicken essence, pickles, pickled products,Bread, biscuits, etc. Careful mothers will look at the nutrition label of children\’s soy sauce and they will find that even though it is labeled as \”children\”, the sodium content is still very high. Some children\’s soy sauce even has the same sodium content as ordinary soy sauce. Therefore, children’s soy sauce does not have any special characteristics, and it is not recommended for babies under 1 year old. Although sugar does not need to be strictly controlled as much as table salt, babies under one year old should try not to add additional sugar and develop a light taste from an early age. Babies after one year old should also reduce the amount of sugar they consume. Excessive intake of sugar can easily lead to dental caries. It can also cause babies to have a sweet taste and develop bad dietary preferences. Many adults like heavy-flavored foods and feel that food without added salt or sugar is bland and tasteless. However, for babies who have not yet been exposed to condiments, their taste is natural, so do not use adult heavy flavors to judge the quality of baby food. Bland and not tasty. How to read the sodium in the nutritional label. When buying baby food, every time you look at the nutrition label, it contains hundreds of mg of sodium. Doesn’t it mean that adults only need 6g of salt a day? When purchasing commercially packaged baby food, it is highly commendable to check the nutrition label. Mothers should not only know that there is such a thing as a nutrition label, but also know how to read it. The amount of each serving is different on the nutrition labels of different foods. For example, some indicate how much sodium is contained in each 100g of food, while others indicate the amount of sodium per serving (such as 15g per serving). Conversions are required before comparison can be made. How much sodium is there. In addition, you can make a simple judgment based on the NRV% value in the label. If the NRV% of sodium is relatively high, especially if it is much higher than the energy NRV%, it means that this food has a high sodium content and should be avoided for your baby. In addition, the amount of different foods is also different. For example, you can eat 50g of noodles in one meal, but 5g of yogurt-soluble beans in one meal is the upper limit. Therefore, the amount of sodium consumed depends on how much of that food the baby eats. After calculation inferred. Attachment: Appropriate intake of sodium for each age group: 0-6 months 170mg 7-12 months 350mg 1-3 years old 700mg How to convince family members to question \”Family members believe that baby food supplements can be light on taste, but they must add some salt.\” . The family said that it is not a good thing if the baby under 1 year old cannot even distinguish between sour, sweet, bitter and spicy. What do you think about this? \”Do not add extra salt to your baby\’s food before he is 1 year old. As mentioned above, the baby\’s kidneys have not yet developed. Immature, extra sodium intake will increase the burden on the baby\’s kidneys. It takes a process for the baby\’s kidneys to mature. Even after 1 year old, a small amount should be added as appropriate, step by step, and still mainly light. It is generally recommended that the amount of salt used for seasoning within 1 to 3 years old should be controlled within 1g per day. If soy sauce is used, the amount of salt should be reduced (1g of table salt = 400mg of sodium). It is not recommended to consume too many condiments, which does not mean that the food tastes bad. Sweet, bitter, and spicy can be given to your baby with the taste of natural foods instead of just condiments. For example, pumpkin and sweet potato are sweet; kelp and seaweed are salty; coriander and green onions are fragrant; ginger and pepper are spicy. spicy. As for the pungent taste of \”spicy taste\”, it is not suitable for infants and young children. Trying spicy taste easily will affect the baby\’s health.A healthy baby\’s taste system is more likely to prevent babies from eating because they are afraid of spicy food. Did you live well without being so particular when you were a child? First of all, individual experience cannot represent the whole. Just because you are doing well does not mean that all mankind is doing well. And just because you think you are living well does not mean that it is really good. This does not mean that feeding salt to babies will cause immediate harm to health. Sometimes the adverse consequences may not appear until decades or even decades later. Even if your child develops high blood pressure in the future, you will not think of the increased risk of hypertension caused by adding salt to your child early in life or eating heavy-flavored meals early with your family. Moreover, even if you really feel that there is no harm in eating salt early, it does not mean that it is necessary. It can be said that those who do not know are fearless when correct opinions are wrong before they are disseminated; but it is not appropriate to persist in one\’s own opinion after knowing the harm. Now that there are better choices, why not give your children the best?