Children sometimes don’t mean you can get pregnant just because you want to have a baby. If you\’re having trouble conceiving, it\’s important to stop smoking, drinking, and losing weight, as these can lead to infertility. Additionally, if you have chronic medical conditions, such as diabetes and high blood pressure, it is important to manage them properly to prevent future pregnancy complications that could lead to miscarriage. However, when some people want to get pregnant quickly, they often become ill and seek medical treatment in a hurry. So how can we avoid this situation? What elements are needed for a healthy and fast pregnancy? Below, the editor of Babao.com will provide you with opinions, let’s take a look.
1. Ways to speed up pregnancy
1. Take folic acid supplements
Before you start trying to conceive, you should take a prenatal vitamin called folic acid, a B vitamin that helps produce and maintain new cells, making it easier for you to conceive. In addition, folic acid can prevent birth defects in future babies.
2. Stop smoking immediately
If you have the habit of smoking, it is best to stop smoking immediately. Because smoking not only affects your health, it also increases the risk of infertility and miscarriage, making it impossible for you to conceive successfully.
Consulting your doctor can improve your chances of getting pregnant.
3. Lose excess weight
Obesity is a major risk factor for polycystic ovary syndrome, which is one of the common causes of infertility. Therefore, if you have obesity problems, it is best to find ways to lose excess weight before getting pregnant.
4. Control chronic diseases
If you have any chronic diseases, such as diabetes or high blood pressure, be sure to think about ways to control them. In addition to affecting your health, chronic diseases can also cause complications in future pregnancies and affect the health of your baby.
5. It is best to limit alcohol
Drinking a little wine occasionally may help you relax and feel happy. But alcohol can lower your chances of getting pregnant. Therefore, it is better to limit your alcohol intake and stop drinking.
6. Consult drug safety
If you take any drugs, consult your doctor to discuss which drugs are safe. These include prescription drugs used to control seizures, blood pressure and blood clot formation.
2. Nutrients that can increase the chance of pregnancy?
1. Foods rich in folic acid
As mentioned earlier, folic acid can help increase the chance of pregnancy. You can eat more green leafy vegetables, beans, citrus fruits, asparagus, salmon and other foods, which are rich in folic acid.
2. Eat omega-3 fatty acids
Omega-3 fatty acids are a type of healthy fat that can help with pregnancy. You can eat more fatty fish, avocados, nuts, olive oil and other foods, which are rich in omega-3 fatty acids.
3. Iron-rich foods
Iron can increase hemoglobin in the blood, prevent anemia, and can also help increase the speed of pregnancy. You can eat more pork liver, spinach, red meat, sesame seeds, tomatoes and other foods.
4. Zinc-rich foods
Zinc can not only improve male fertility, but also increase the pregnancy speed of women. You can eat more sunflower seeds, red meat, eggs, oysters, dairy products and other foods.
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3. What position is more likely to lead to pregnancy
There are various sexual intercourse positions. The positions can not only help increase the fun of the couple\’s sexual life, but also speed up the sexual intercourse. Our speed of conception oh.
For men, if sex is compared to shooting, then we first need to understand the location of the target. That is – the position of the uterus.
The uterus is located below the navel, in the pelvic cavity, and is surrounded by the hard pelvis. In front of it is the bladder, which stores urine, and behind it is our rectum.
But this is only an approximate location, just like there are no two identical leaves in the world. Some women\’s \”leaves\” are farther forward; some women\’s \”leaves\” are farther forward.Relatively posteriorly, this is the so-called anterior uterus and posterior uterus.
Although this sounds a bit strange, don’t worry. The position of the uterus is like the direction of the house. The uterus in the anterior position faces south and the uterus in the posterior position faces north, but no matter the orientation There is room for babies anywhere.
If the uterus is in the anterior position, the best position is for the woman to lie flat on her back, with her knees slightly bent and slightly apart, so that the semen can be ejected around the cervix.
For the uterus in the posterior position For women, the best position is to enter from the back, which is more conducive to the cervix being soaked in semen.
After having sex, women can raise their legs in the air or stuff a pillow under their buttocks so that their upper body is in a position with their hips high and their head low. Or lie on your side, bending your knees as high as possible.
It doesn’t matter if you don’t know where your uterus is. No matter which position it is, the man should ejaculate deep in the vagina close to the cervix. It is best for the woman to put a pillow under her buttocks to help the sperm swim to the cervix and increase the chance of entering the uterus and meeting the egg.
After the man ejaculates, wait until your penis becomes completely soft before withdrawing. The woman should continue to lie on her back for at least half an hour, which is more conducive to conception and creates opportunities for sperm.
