The pregnancy preparation stage is an important stage in preparing for the arrival of the baby. Yoga is a suitable form of exercise that can be performed during pregnancy preparation. By practicing appropriate yoga movements, you can help regulate your physical and mental state, enhance your body\’s flexibility, promote blood circulation, and improve your chances of fertility. During the pregnancy preparation stage, you can focus on practicing the following parts of yoga movements:
1 . Relaxing meditation and breathing exercises:
Psychological stress may increase during pregnancy preparation, and appropriate meditation and breathing exercises can help relax the body and mind and reduce stress. You can sit in a sitting position or half lotus position, close your eyes, concentrate, take a deep breath and relax your body to relax and calm your body and mind.
2. Yoga movements to adjust pelvic floor muscles:
The strength of the pelvic floor muscles is very important for pregnancy and smooth delivery. During pregnancy preparation, you can practice some yoga movements targeting the pelvic floor muscles, such as pigeon pose, tree pose, downward dog pose, etc. These movements can help strengthen the pelvic floor muscles and improve pelvic stability and flexibility.
3. Handstand movements to balance the body:
Inverted movements can promote blood circulation, increase blood supply to the endometrium, and increase the chance of fertility. During pregnancy preparation, you can practice simple handstand movements such as wall stand and headstand. Pay attention to maintaining stability and comfort when practicing and avoid overexertion.
4. Twisting movements to promote digestion and improve defecation:
During pregnancy preparation, good digestion and defecation functions are very important for good health. Twisting movements can promote blood circulation in abdominal organs, enhance digestive function, and improve defecation. During the pregnancy preparation stage, you can practice spiral poses, twisting poses and other movements to help promote digestion and defecation.
5. Stretching movements to relax the waist and pelvis:
The flexibility of the waist and pelvic cavity is important for pregnancy preparation andChildbirth is very important. During the pregnancy preparation stage, you can practice some waist and pelvic stretching exercises, such as cat pose, child pose, etc. These movements can help relax the waist and pelvic muscles, increasing flexibility and comfort.
When practicing yoga movements, you need to pay attention to the following points:
– Choose appropriate yoga movements: Choose suitable yoga movements according to your personal physical condition to avoid excessive exertion or discomfort.
– Adhere to moderate exercise: Moderate exercise is good for the body, but excessive exercise may have a negative impact on fertility. Each exercise should not exceed 30 minutes, and maintain an appropriate amount of exercise.
– Pay attention to breathing and posture: When practicing yoga movements, pay attention to cooperating with breathing and avoid holding your breath. At the same time, maintain correct posture and avoid over-twisting or over-extension.
In summary, during the pregnancy preparation period, you can practice meditation and breathing exercises, adjust pelvic floor muscles, balance the body, promote digestion and improve defecation, and relax waist and pelvic stretching movements, etc. Yoga moves to help prepare for pregnancy. At the same time, pay attention to choosing appropriate movements, practicing in moderation, and paying attention to the coordination of breathing and posture. I hope the above content will be helpful to practice yoga during pregnancy preparation.
