Pregnancy preparation refers to the process of preparing to have a child. Here are some important things you need to know when preparing for pregnancy:
1. Health check-up: Make sure you are in good health, including normal weight, well-controlled chronic diseases, vaccinations, etc.
2. Healthy lifestyle: maintain healthy eating habits and absorb adequate nutrients; quit smoking and alcohol, avoid excessive consumption of caffeine; maintain moderate exercise.
3. Stop using contraceptive measures: If you are using contraceptive measures, you need to stop using them in advance and give your body some time to adjust.
4. Determine your ovulation cycle: To know your ovulation cycle, you can judge it by measuring your basal body temperature and using ovulation prediction tools (such as ovulation test strips).
5. Optimize the chance of conception: During ovulation, increasing the frequency of sexual intercourse can improve the chance of conception; avoid using lubricants as some lubricants may have an impact on sperm motility .
6. Supplement folic acid: Folic acid is an essential nutrient before pregnancy and can reduce the risk of fetal neural tube defects. Folic acid can be taken through food or supplements.
7. Reduce stress: Reducing stress is beneficial in preparing for pregnancy. Stress can be relieved through exercise and relaxation techniques (such as meditation, yoga, etc.).
8. Seek medical advice: If you do not succeed in getting pregnant after preparing for pregnancy for a period of time, you can consult a doctor to find out whether further examination or treatment is needed.
Please note that the above information is for reference only. The specific situation needs to be determined based on the actual situation of the individual. It is recommended to consult a doctor or professional for advice.
Things to note when preparing for pregnancy:
Pregnancy preparation is to prepare for a smooth pregnancy and a healthy baby. The following are things you need to pay attention to when preparing for pregnancy. Matters:
1. Healthy lifestyle: maintain good eating habits, take in balanced nutrition; exercise moderately and maintain an appropriate weight ; Quit smoking, limit alcohol consumption, and avoid contact with harmful substances.
2. Maintain a regular daily routine: maintain adequate sleep and avoid staying up late and overexertion.
3. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. Women should start supplementing folic acid before preparing for pregnancy. It is recommended to take it every day. Enter 400 micrograms.
4. Regular physical examination: ensure good health and check whether there are chronic diseases in the body or other discomfort.
5. Avoid excessive stress: Reduce Maintain a good attitude despite the pressure in work and life.
6. Avoid exposure to harmful substances: Avoid exposure to harmful chemicals, radiation and other environments that are harmful to reproductive health.
7. Avoid infectious diseases: avoid contact with infectious diseases, get vaccinated in time, Maintain good personal hygiene.
8. Establish a good relationship between husband and wife: A harmonious relationship between husband and wife has a positive impact on pregnancy preparation and pregnancy. Maintain communication and understanding.
9. Understand the ovulation period: Understanding your own ovulation cycle will help Determine the best time to conceive.
10. Consult a doctor: If you have difficulty preparing for pregnancy or have special circumstances, consult a doctor promptly for professional advice and help.
Please note that the above are just some suggestions, which need to be adjusted and implemented according to personal circumstances and doctor\’s recommendations.
