The coming of the dog days is also the hottest time of the year, which is reflected in the continuous high temperature. Everyone likes all kinds of frozen food and drinks. Barbecue and various beers are indispensable in the hot summer, but in the scorching heat, The temperature is very hot, but mothers who are preparing for pregnancy need to pay attention to their diet, protect their bodies and be responsible for their future babies. Below, the editor of Babao.com analyzes pregnancy preparation and points out the things that should be paid attention to when preparing for pregnancy in the dog days, so that mothers and fathers who are anxious to prepare for pregnancy will no longer worry about pregnancy preparation.
1. What not to do in the dog days of pregnancy to prepare for pregnancy
1. Control cold drinks
Soft ice cream, sweet ice cream, and refreshing iced drinks are delicacies in the eyes of young people, but they are taboos in pregnancy preparation in the eyes of traditional Chinese medicine!
Cold drinks contain extremely high sugar content. Traditional Chinese medicine believes that the spleen and stomach are the source of qi and blood biochemistry. Too many sweet products will hinder the production of qi and blood, causing the risk of blood deficiency.
Cold drinks have a low temperature and are what Chinese medicine calls \”cold food\”. They enter the stomach through the esophagus, bringing coolness and blood stasis to the whole body. The stomach is the organ of the spleen. When cold drinks enter the stomach, they also put pressure on the spleen and leave adverse effects on qi and blood through the spleen.
For the health of your baby, when you want to eat cold drinks, you should restrain yourself and drink water!
2. The diet should not be light.
The weather in the dog days is hot. Many people will choose to eat a light diet of fruits and vegetables. However, in summer, people are active for a long time, sweat a lot, and consume a lot. You should eat more nutritious foods such as chicken, duck, lean meat, fish, eggs, etc. to meet the metabolic needs of the human body.
3. Limit staying up late
Kidneys are the foundation of innateness and govern reproduction, growth and development. If kidney function is damaged, it will reduce sperm quality, affect conception, and even lead to infertility or miscarriage. .
Staying up late damages both the yin and blood and the kidneys. There are not a few people who end up dying suddenly due to long-term late nights and overtime work. It can be said that it is not the night that stays up, but life.
Ensuring adequate sleep is also very important for young friends who are preparing to conceive. Habitually staying up late is obviously the mortal enemy of sleep.
For the health of your baby, for your parents and wife, and for your own life, try your best toAvoid staying up late!
4. Be cautious about late-night snacks
At a roadside stall on a summer night, a few skewers of barbecue and a bottle of cold beer can make people forget about the heat of summer.
But! Ice-cold beer is also a cold food, and alcohol will not only reduce sperm quality, but if the alcohol a woman drinks passes through the placenta, it is more likely to cause miscarriage, low birth weight babies, and fetal alcohol syndrome with severe disabilities.
For the health of your baby, when you want to have a midnight snack, it’s better to cook a bowl of noodles at home!
2. What to do to prepare for pregnancy in the dog days of summer
The theory of traditional Chinese medicine emphasizes \”yin and yang and the five elements\” and \”the unity of nature and man\”. Winter is yin, summer is yang, and summer is when yang is strong and yin is weak. Summer is also the time when the human body\’s Yang Qi is strong. The human body\’s Yang Qi tends to rise in summer, and the cold Qi in the body is in a state that is easy to resolve. In the dog days of summer, people sweat a lot after doing a little work or exercise, and then feel a strong sense of thirst. Therefore, hydration and health maintenance have become the top priority during the dog days of summer.
Especially men and women who are preparing for pregnancy should drink more water, but be careful not to mix it with ice water. You can also add some herbal tea, red dates, etc. to warm and nourish the lungs.
1. Eat more bitter foods.
Bitter food not only clears away heat, but also relieves heat, relieves heat, and eliminates fatigue. Therefore, during the hot season, eating some bitter foods such as bitter melon, bitter vegetables, and bitter buckwheat can strengthen the spleen, whet your appetite, and increase your appetite. It will not only keep the evil of dampness and heat away from you, but also prevent heat stroke, which can be said to kill two birds with one stone. In addition, bitter foods can also make people feel refreshed and relaxed, which is helpful for people to restore their energy and physical strength in the hot summer, and reduce or eliminate discomforts such as general weakness and listlessness.
2. Increase the intake of foods that clear away heat, relieve heat, strengthen the spleen and reduce dampness.
Mung bean soup is a traditional Chinese folk food for relieving summer heat. It can be eaten by anyone except those with spleen and stomach deficiency and weak constitution. In addition, lotus leaves, watermelon, lotus seeds, winter melon, etc. also have good heat-clearing and summer-relieving effects. Lentils and barley have good spleen-strengthening effects and are good summer dietary therapies for patients with spleen deficiency.
3. Foods that nourish qi and yin are indispensable.
The weather in the Great Summer is very hot, sweating more, and it is easy to consume qi and damage yin. At this time, people often have \”no disease but three parts deficiency\”. Therefore, in addition to replenishing water in time, you should also often eat some light foods that nourish qi and yin to enhance your physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge, etc.
4. Protein supply needs to be sufficient.
In the Great Summer, the temperature is higher, the body\’s metabolism speeds up, and energy consumption is large, so the supply of protein must be considered.As the amount increases, the daily intake should be between 100g and 120g. Plant protein can be obtained from soy products. In addition to dairy products, animal protein should also be eaten appropriately, such as chicken, duck, lean pork, pigeon meat and other flat or cool meat products. Among them, duck meat is rich in protein, which can promptly replenish excessive consumption caused by high temperatures in summer. Duck is a water bird and is cool in nature. It has the functions of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, and diuresis. It is especially suitable for bitter summer and cold weather. Eat it if there is fire or heat in the body. When eating duck meat, it is best to stew it, or add lotus root, winter melon and other vegetables to make soup. This can not only complement the nutrition of meat and vegetables, but also strengthen the spleen, replenish qi, and nourish yin.
Warm tips
Even in the dog days of summer, when it is so hot, you must eat well, no. Just eat whatever you want and deal with it. Because summer is very hot, we must pay great attention to clearing fire. Of course, women who are preparing for pregnancy cannot eat cold things, such as cold drinks, ice water, etc. The editor recommends that you try not to eat too much watermelon.
It is easy to sweat during the dog days of summer, and the water in the body is lost quickly. Pay attention to replenishing water, whether in an air-conditioned room or outdoors. Drink water frequently and drink more water. Don’t wait until you are thirsty before drinking. Supplementing at any time is better for your health. Do not use beverages instead of boiled water. If you want to drink something, you can use chrysanthemum tea, mung bean soup and other healthy drinks instead.
It is easy to sweat during the dog days of summer, and the water in the body is lost quickly. Pay attention to replenishing water, whether in an air-conditioned room or outdoors. Drink water frequently and drink more water. Don’t wait until you are thirsty before drinking. Supplementing at any time is better for your health. Do not use beverages instead of boiled water. If you want to drink something, you can use chrysanthemum tea, mung bean soup and other healthy drinks instead.
