What’s the best way to stimulate your child’s brain development?

Life is movement! Sports can improve children\’s cognitive abilities, strengthen children\’s learning abilities, and enhance children\’s team awareness. It is the best way to activate children\’s brains. How to keep children moving safely and healthily, see if this article can help you? Why is exercise the best way to activate your child’s brain? 1. Exercise can improve children’s cognitive abilities. Exercise can effectively promote children’s brain development. All kinds of physical movements are directly controlled and regulated by the nervous system. During exercise, the heartbeat speeds up, blood vessels contract moderately, blood circulation accelerates, and the blood supply to the brain will increase significantly, which is beneficial to the metabolism of brain nerve cells, promotes the normal development of brain cells, and is very beneficial to children\’s intellectual development and cognitive ability. There are benefits. 2. Exercise can enhance children’s learning ability. Scientists have discovered through experiments on white mice that exercise can stimulate the increase in the content of some proteins in the brain. These proteins are crucial for the growth of the part of the brain responsible for learning ability. Additionally, exercise exercises a special part of the brain called the hippocampus. 3. Sports can enhance children’s team awareness. Physical fitness is the foundation of everything. Sports can not only exercise the body and improve physical and mental literacy, but also develop the brain and enhance the coordination and flexibility of the limbs. At the same time, in constant team competitions, children\’s good sense of teamwork and competition are well cultivated through sports. How to stimulate children\’s sports potential? 1. Understand the child\’s movement sensitive period 2. Choose suitable items for practice for 0-1 years old: lying prone and raising the head, turning over, touching bed bells with hands and feet, passive baby exercises, playing with toys, etc. 1 year old to 3 year old: achieve the purpose of exercise in the form of play. For example, the baby crawls and walks, chases toys quickly, goes up and down steps, throws small rubber balls, picks up leaves, plays with sand, runs with toys, etc. 3 years old to 5 years old: Use outdoor play to achieve close to the real form of exercise. Short-term low-intensity running, shooting ball, skipping, etc. 5 years old to 7 years old: initially reaching the true form of exercise. Suitable for cycling, skating, swimming, dancing, playing ball, running, climbing, etc., as well as all sports before the age of 5. You can also do some exercises such as picking marbles and beans. For example: using chopsticks can not only exercise children\’s fine movements, but also improve brain function. 8-12 years old: Go out for sports, fitness, playing ball, even simple strength training every day, and participate in various team competitions. 13-14 years old: Boys often participate in suitable ball games. At this time, boys\’ bodies develop very quickly. In addition to regular sports, increase outdoor sports experience, hiking, and long-distance travel. 15-18 years old: Boys can play ball and keep fit. Girls also exercise regularly to stay in shape. You can arrange your own sports and outdoor activities just like adults. What scientific advice is there for children to participate in sports? Long-distance running: also called endurance running, is one of the best physical exercises in winter. Long-distance running can not only enhance heart and lung function and improve human endurance, but is not restricted by venue equipment and has a broad mass base. [Four-step method for long-distance running] Be fully prepared before running: The purpose of the preparation activities is to move the limbs, chest, back, abdomen, waist, knees, ankles and other parts of the body.Be fully active by doing exercises, jogging in small steps, and special running exercises. After the blood circulation throughout the body is improved and the body is warm, you can start long-distance running. You should also wear less clothing before running to avoid wearing more thick clothes and not being able to perspire in time, which may cause colds after exercise, colds, and other discomforts. The running methods should be diverse: you can use interesting practice methods, such as leading running, interspersed running, spiral running, serpentine running, etc.; you can change the environment while running. In addition to using the track on the playground, you can also use the natural geographical location of communities and parks to do orienteering, etc., and use the differences in the environment to increase brain excitability; using competition methods can also effectively cultivate children\’s competitive awareness of tenacious struggle; and Listen to music and run in rhythm, etc. The running posture must be correct: When running long-distance, you must keep your body movements coordinated and smooth. First touch the ground with the forefoot or the outside of the forefoot, and then transition to touching the ground with the whole foot. This can not only reduce knee joint injuries, but also save physical strength. During long-distance running, you should pay attention to adjusting your breathing rhythm: you can inhale every two steps or every three steps. Don\’t make the rhythm fluctuate too much. When inhaling, you should use nasal breathing and a mixture of mouth and nose. If the oxygen supply lags behind the body\’s activity needs during running, discomfort such as heavy legs, chest tightness, and difficulty breathing will occur. At this time, the running speed should be appropriately reduced and the breathing rhythm should be adjusted. Relax after running in time: in the final stage of long-distance running, the speed should be gradually reduced, and after running, some breathing exercises and gentle whole-body exercises should be done to gradually return the body to a quiet state. After finishing a long run, don\’t rush to rest or put your body at rest immediately. You can jump and kick on the spot. Relax your whole body, shake your arms naturally, swing your legs back and forth, left and right, then lift your knees and lean over, making fists or knife shapes with both hands. , beat the thighs and calves to fully relax the muscles. In addition to long-distance running, sports such as rope skipping, shuttlecock kicking, winter indoor exercises, and folk sports activities can also achieve the effects of strengthening the body, brain, and heart.