Level 1: Why can’t babies eat salt?
In the months before the baby is born, the fetus has obtained enough sodium from the mother\’s body. Therefore, newborns do not need additional salt intake during the first few months of life. In reality, a baby\’s kidneys aren\’t fully developed yet and can\’t handle excess sodium. If your baby is exposed to salt too early, it can tax the kidneys and lead to other health problems.
Level 2: When can babies start eating salt?
Based on recommendations from the World Health Organization (WHO), infants under 6 months of age should not consume any form of salt. Babies aged 6 to 12 months can only consume a maximum of about 1 gram of salt per day. Children over 1 year old can only consume a maximum of about 2 grams of salt per day.
Level 3: What are the dangers of excessive salt consumption to babies?
Excessive consumption of salt can increase a child\’s risk of diseases such as high blood pressure and cardiovascular disease. In addition, excessive salt consumption can lead to digestive problems such as edema and diarrhea. If children consume too much salt for a long time, it may also affect their intellectual development and physical growth.
Level 4: How is the baby’s salt intake?
For the sake of infants\’ salt intake, parents are advised not to add salt when cooking food. In addition, try to avoid giving your baby overly salty foods, such as cured meats, pickled vegetables, and canned foods. If your child needs to add seasoning, use some natural spices and herbs instead of salt.
Level 5: How to adapt your baby to a low-salt diet?
In order to help children adapt to a low-salt diet, parents can try some tips. , start sodium intake before your child starts introducing solid foods; use other condiments in cooking to increase the taste of food; and gradually reduce your child\’s reliance on high-sodium foods (such as fast food and snacks).
Level 6: Summary
For babies, early exposure to salt can cause health problems. Therefore, salt should not be given to your baby in the first few months of life. Babies under 6 months of age should not consume any form of salt, infants between 6 and 12 months of age should only consume a maximum of about 1 gram of salt per day, and toddlers over 1 year old should only consume a maximum of about 2 grams of salt per day. Salt. Parents can try a few tricks to improve their children\’s salt intake and gradually reduce their children\’s reliance on high-sodium foods, such as fast food and snacks. Through these methods, we can help babies establish healthy eating habits and protect them from health problems.
