The necessity for pregnant women to take calcium tablets
As pregnancy approaches, a pregnant woman\’s body begins to undergo many changes, including gestational osteoporosis. In order to maintain the growth needs of mother and fetus, pregnant women need to supplement more calcium. However, it is sometimes not easy for pregnant women to absorb sufficient calcium through food, so they need to rely on calcium supplements. In addition, pregnant women also need to pay attention to supplementing vitamin D, zinc and other nutrients to promote calcium absorption.
Appropriate calcium supplementation time
When pregnant women take calcium supplements, the best time should be after a meal or more than half an hour between meals. This prevents calcium from interfering with other nutrients. In addition, taking calcium supplements at night not only reduces the risk of gastrointestinal discomfort, but also helps promote sleep.
Precautions for calcium supplementation during pregnancy
First of all, pregnant women need to choose calcium tablets that suit them, preferably under the guidance of a doctor. Secondly, when supplementing calcium, care should be taken to avoid overdose. The dosage of calcium tablets should be controlled within 800 mg per day. Exceeding this dosage may affect the development of the fetus. In addition, pregnant women also need to be careful not to take calcium tablets with iron-containing foods, because taking iron and calcium at the same time will reduce the absorption of calcium.
Other ways to supplement calcium for pregnant women
In addition to taking calcium tablets, pregnant women can also increase their calcium intake through food. Dairy products, soy products, green leafy vegetables, fish, etc. are all foods rich in calcium. In addition, pregnant women can also engage in outdoor exercise and appropriate exposure to the sun to promote the synthesis of vitamin D and increase the absorption of calcium.
Summary
For pregnant women, it is very important to supplement enough calcium. It is important to pay attention to your doctor\’s advice when choosing calcium tablets and supplement dosages, as well as appropriate timing and interactions with other nutrients. Through a balanced diet and appropriate outdoor exercise, pregnant women can better ensure the health of themselves and their fetuses.
