When is the best time to conceive (optimizing the time to conceive and increasing the chance of conceiving)
If you want to get pregnant, choosing the right time is very important. Here are four ways to help you understand when is the best time to conceive to increase your chances of conceiving.
Reproductive health
If you want to conceive, you need to ensure that your reproductive system is healthy. Before pregnancy, women should maintain basic reproductive organ hygiene to avoid infection. Men need to maintain good reproductive health, such as avoiding unhealthy lifestyles such as long-term smoking or frequent drinking. Additionally, maintaining a proper weight and eating a balanced diet can also aid in conception.
Ovulation period
The best time to conceive is during the ovulation phase of a woman\’s cycle. Generally speaking, ovulation refers to the 14th day of the menstrual cycle. However, not all women\’s cycles are the same. Some women may have irregular cycles, so ovulation can be calculated more accurately by using a thermometer, ovulation monitoring tests, and paying attention to changes in your body and habits.
Sex life
Having sex 1-2 days before ovulation and on the day of ovulation is the best time to get pregnant. This is because sperm can survive in a woman\’s body for several days, while eggs only have about 24 hours to be fertilized. Therefore, the frequency of sexual life can be freely chosen according to personal circumstances, but it should not be too frequent or less than once every two days.
Physical condition
Physical health may have an impact on conception. Some chronic diseases, such as hyperthyroidism or diabetes, may affect fertility. Excessive weight or underweight can also easily affect pregnancy. In addition, poor nutrition or psychological stress can also affect conception. Therefore, maintaining a healthy lifestyle and physical condition is the basis for conception.
Summarize:
You can increase your chances of conceiving by paying attention to your reproductive health, calculating ovulation, enjoying a moderately high-quality sex life, and staying in good physical condition. Although the time to conception varies, it is most important to keep your body in good health.
