When is the best time to sleep at night? Children who fall asleep at this time have high height and IQ

As soon as summer comes, the human body\’s desire for sleep will increase, because we need sleep to continue to \”grow\”. Especially for children, summer is a time when the body is growing, so sleep is particularly important. However, many families now have the habit of going to bed late. The adults are okay and their physical development has basically ended. But for children, the impact of going to bed late is beyond the imagination of parents. We all know that in the three months from March to May, the height growth value is equivalent to 2 to 2.5 times the height growth value in the three months from September to November. This is because children sleep longer and secrete more growth hormone. The amount of growth hormone secreted is the key to determining whether a child can grow taller. After 12 o\’clock in the evening, there is a peak of growth hormone secretion, but it is not easy for children in a light sleep state to reach this peak. Therefore, it is best for children to fall asleep before 10 pm to reach a deep sleep state as soon as possible. Remember: the prerequisite for large-scale secretion of growth hormone is deep sleep. Therefore, parents should try to minimize interference with their children\’s sleep, increase their children\’s outdoor activities during the day, let their children fall asleep early at night, and enter deep sleep as soon as possible, so that they can grow taller. Injury to the heart. Many parents find that their children have abnormal sleep. They cannot sleep well at night, cannot wake up in the morning, and appear to be unable to wake up during the day. Some children may also suffer from loss of appetite and irritability, which really worries parents. The reason why children are irritable and irritable is completely due to lack of sleep. And the more sleep-deprived they are, the more excited they are. When you are emotionally excited, your heartbeat will accelerate. If you are in a state of excitement for a long time, you will inevitably develop some heart diseases. If your children are allowed to go to bed late from an early age, they may not notice anything when they are young. When they are older, when various hidden diseases begin to break out, cardiovascular diseases may appear. If children who are prone to illness go to bed late for a long time, their bodies will not be able to rest and will not be able to produce immune factors that can resist diseases, thus giving viruses and bacteria the opportunity to invade. Therefore, letting children go to sleep early can help their bodies rest, their organs are repaired, and their immunity is improved, thereby reducing the possibility of colds and infectious diseases. Children can grow taller only if they sleep during the two golden hours. Children with different physical development conditions also need different sleep durations. For example: Newborns often need 14 to 17 hours of sleep; infants need 12 to 15 hours; preschoolers (3 to 5 years old) need 10 to 13 hours; school-age children (6 to 13 years old) Need 9 to 11 hours of sleep; teenagers need 8 to 10 hours of sleep. The above are the sleep duration standards recommended by experts. Only when the standards are met, children will be more likely to grow taller. The reason why children get enough sleep is because they want them to secrete more growth hormone during sleep. There are two time periods when the secretion of growth hormone is the strongest, namely 21:00-1:00 and 5:00-7:00. Missing these two time periods is equivalent to missing the golden period for children to grow taller. It is worth noting that growth hormoneThe prerequisite for large amounts of secretion is that the child must be in a deep sleep state. Otherwise, the secretion of growth hormone will be greatly reduced, which will affect the child\’s height development. Because people generally enter deep sleep half an hour to an hour after falling asleep. Therefore, Mother Lu suggests that it is best for children to lie in bed at 8:30 pm and get up after 7 pm the next day, so as not to miss the peak period of growth hormone secretion. If you want your children to grow taller and stay in good health, you must not forget the sleep principles: 1. Don’t wait until you are tired to go to bed. It is very detrimental to your child’s health to sleep until they are tired from playing. If children play too excitedly, their sleep quality will decline, even if they enter sleep state. However, mental activities continue, and phenomena such as teeth-gnashing, kicking, and bedwetting may also occur during sleep, which will affect the child\’s brain and body development, and in severe cases, may cause confusion in sleep time. Therefore, it is best for parents to help their children develop a good sleeping habit. When the time comes, they must go to bed and form a fixed sleep time. 2. Don’t let your children stay up late with you. Some parents don’t go to bed until very late at night, but they urge their children to go to bed early all day long. No wonder their children can’t fall asleep no matter what. If you want your children to go to bed early, it is best for parents to put down what they are doing when it is time to go to bed and tell their children a good night story so that they can fall asleep peacefully. If parents still have unfinished business, please bear with it and wait until the child is asleep. It will not be too late for you to get up and get busy again. In short, when it is time for the child to go to bed, the family should try to create an environment suitable for the child to sleep, which requires the cooperation of the whole family. For the sake of your child\’s health, parents must do this.