Many couples who are trying to get pregnant always have trouble getting pregnant. What is the reason? What I will mention here is that the time to prepare for pregnancy may not be right. So when is it easiest to get pregnant? When is the best time to get pregnant? , first of all, you must understand the time of ovulation. Here are four reference methods to predict ovulation.
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1. Calendar calculation method
Generally speaking, a woman’s menstrual cycle lasts 21-35 days (on average 28 days), the ovulation day is 12-16 days before the next menstrual period (average 14 days). The specific date can be calculated through the calendar extrapolation method. The main method is to calculate the fertile and less fertile periods in the current cycle based on more than 12 previous menstrual cycle records. The formula is as follows:
(1) The shortest cycle days in the past – 19 = the last day of the less fertile period before ovulation. The next day is the first day of the fertile period.
(2) The longest number of cycle days in the past – 10 = the last day of the fertile period after ovulation. This allows you to calculate the specific date of your fertile period.
2. Basal body temperature measurement method
The body temperature method is a relatively accurate method of measuring the day of ovulation, because generally speaking, a woman’s basal body temperature will suddenly drop on the day of ovulation. After a few days, the body temperature will rise 0.3-0.5 degrees higher than the basal body temperature.
Women who are preparing for pregnancy can buy a thermometer and set it below 35°C before going to bed every day. As soon as they wake up (after 8 hours of sleep), they do not do any exercise and measure their body temperature immediately, because any movement may The increase in body temperature will cause errors, so the measurement must be completed without exercise for at least 14 days. It is best to continue the measurement together, record it, and draw a curve graph in order to grasp the law of rising and falling body temperature. to determine your ovulation day.
3. Ovulation test paper method
The luteinizing hormone (LH) in female urine will peak 24-48 hours before ovulation. Using ovulation test paper can be more accurate. Peak levels of LH are detected. After starting the test, you should check regularly every day. When the color close to the peak value is about to appear, you should test it every 12 hours until the LH peak is detected.
4. Leucorrhoea observation method
During a menstrual cycle, the nature of leucorrhea will change periodically. Generally speaking, leucorrhea is dry, thick, and less abundant. During ovulation, the leucorrhea will become clear and transparent, like egg white, with a high degree of stringiness. This is due to the higher concentration of estrogen produced during ovulation, which acts on the pillars of the cervix.epithelial cells, causing them to secrete large amounts of leucorrhea.
