When is the golden age to prepare for pregnancy?
How to adjust the psychological environment during pregnancy preparation. It is the best choice to get pregnant when the mother\’s physical conditions are fully prepared. When preparing for pregnancy, mothers should also consider the golden age and golden period of pregnancy preparation. The editor of Babao.com will talk about it below: When is the golden age to prepare for pregnancy?
How to adjust the psychological environment during pregnancy preparation.
It is necessary to master the golden time during pregnancy preparation
①Golden conception environment
The living room should be clean and quiet, with sufficient sunlight, appropriate heating and cooling, and fresh air circulation. The working environment should avoid occupational hazards, and promptly remove workers from jobs that are exposed to harmful substances such as lead, mercury, benzene, nickel, ammonia, radiation, isotopes, electromagnetic waves, etc.
②Golden age
Obstetrics and gynecology experts believe that the best age for conception is: 25 to 29 years old for women and 26 to 30 years old for men. For men and women in this age group, their bodies are fully developed, hormone secretion is strong, and their fertility is at its best. Women in this age group have the highest egg quality, the best elasticity of the birth canal, and the best uterine contractility. Therefore, the occurrence of miscarriage, premature birth, stillbirth and deformed babies is greatly reduced.
③Golden Fertility Season
Generally speaking, late summer and early autumn are the best seasons for conception. Because this period is the harvest season, all kinds of fresh vegetables and fruits are on the market in large quantities. Expectant mothers can obtain rich nutrients, which is beneficial to the healthy growth of the fetus and baby. At the same time, the incidence of epidemic viral infections such as rubella, influenza, and meningitis is relatively low during this period, and the fetus can avoid viral invasion. In addition, the time of delivery is in the late spring and early summer, avoiding the scorching heat and cold winter, and the climate is pleasant, which is conducive to the mother\’s early recovery and the feeding of her baby.
④Golden Conception Date
If you want to successfully conceive, you must know your ovulation period, because it is easiest to get pregnant during ovulation. If your menstrual cycle has been very regular, generally speaking, your ovulation period is about 14 days before your next period.
⑤The most golden place for conception
The place of conception should be chosen in a warm and comfortable place that is familiar to both you and him, so that the two of you can get the best of both your mind and body. Complete relaxation, so it should be in your own home.
⑥Golden Conceptional State
The best time to conceive is when you and he are in optimal health and emotional state. Before preparing for pregnancy, both husband and wife should go to a professional hospital for a comprehensive pre-pregnancy examination and a fertility assessment to see whether their bodies meet the conditions for childbirth.
How long does it take to prepare for pregnancy
One year is best, and one month is the minimum. It takes three months to recover from the damage. Pre-pregnancy health promotion should be for both men and women. One egg matures every month, but it is determined when the embryo is 4 months old and gradually ages over time. New sperm mature every day, and it takes 76 days for a sperm to mature.
How to adjust the psychological environment during pregnancy preparation
Relieve work pressure and release emotions
With the increase of employment pressure, many white-collar women They are all facing fierce competition in the workplace and have been in a state of nervousness, vulnerability, anxiety and depression for a long time. As a result, endocrine disorders and menstrual disorders have occurred, which seriously affects women\’s normal ovulation and greatly reduces the probability of pregnancy. If you have irregular menstrual periods for three consecutive months, it is recommended that you go to the hospital to confirm whether your ovarian function is healthy.
Even if pregnancy has been successful, if the expectant mother still has to face a lot of overloaded work, continuous work for more than 8 hours or even more than ten hours a day will definitely be very detrimental to the expectant mother and the fetus. may increase the chance of miscarriage.
Therefore, once you are pregnant, you should communicate with your boss. While relieving work pressure, you should also release anxiety so that you can spend your pregnancy in a relaxed psychological atmosphere.
Beware of the invisible killer behind decoration
During pregnancy preparation and pregnancy, you must stay away from chemicals, except pesticides and other chemicals with strong odors. , but also avoid entering and leaving newly renovated places, especially home environments, workplaces and other environments where you need to stay for a long time. Because the chemical components in paints and paints can easily cause fetal development abnormalities and cause miscarriage.
Medical research shows that women are particularly sensitive to the inhalation of chemicals such as benzene and formaldehyde. Women who inhale chemical odors for a long time have a significantly higher rate of abnormal menstruation. In clinical medicine, some rural women have repeated miscarriages, or fetal malformations are found in the second and third trimesters of pregnancy, and the malformation types are caused by various diseases. After investigation, it is often found that there are chemical plants around the villages where they live, or there are problems with the quality of drinking water, which leads to a large number of people in the surrounding areas.Many women have repeated miscarriages.
Comprehensive radiation protection
Radiation protection is a special concern for women from the beginning of pregnancy preparation problem, but the various types of radiation in life are a bit hard to guard against.
Therefore, if a woman has to face a lot of computers in her work environment, it is recommended to start wearing radiation protection clothing while preparing for pregnancy, because by the time you know you are pregnant, the early embryo has actually been formed. , so radiation protection clothing should be worn in time. During the entire pregnancy, especially the first 3 months of pregnancy, special attention should be paid to radiation protection.
At the same time, many household items also produce radiation, including refrigerators, microwave ovens, televisions, etc. Some white-collar women still use computers when they get home after work. Doctors recommend that computer use should not exceed 4 hours a day.
It needs to be emphasized that expectant fathers should also be protected from radiation, because as long as either the sperm or the egg is not good, it will have an impact on the baby. In severe cases, it can cause genetic mutations, leading to poor embryonic development and miscarriage. Expectant fathers should also pay special attention to radiation protection 3 months before pregnancy, because the entire sperm production cycle takes 3 months.
