Pregnancy preparation is an important stage in family planning. Reasonable diet and nutrition are crucial to improving the success rate of pre-pregnancy preparation. The following is the important content of nutritional science knowledge in the Pregnancy Preparation Guide:
1. Intake of high-quality protein
During pregnancy preparation, women should focus on consuming enough high-quality protein, such as fish, poultry, eggs, beans, etc. Protein is the basis for body tissue synthesis and is essential for embryonic development and maternal health. Reasonable protein intake can help increase the chances of conception and reduce the risk of early pregnancy miscarriage.
2. Multivitamin supplement
During preparation for pregnancy, women should ensure adequate intake of vitamins, especially folic acid, vitamin B6 and vitamin D. Folic acid is important for fetal neural tube development and can reduce the risk of congenital neural tube defects. Vitamin B6 helps balance hormone secretion, and vitamin D promotes calcium absorption and embryonic bone development. Ensure adequate intake of vitamins through reasonable meals and nutritional supplements.
3. Carbohydrate selection
When preparing for pregnancy, choosing carbohydrates with a low GI (glycemic index) is very important for controlling blood sugar levels and weight management. High GI foods cause blood sugar to rise quickly, while low GI foods release energy slowly to keep blood sugar stable. Moderate amounts of whole grains, vegetables, and fruits are good carbohydrate choices that help maintain weight and blood sugar balance.
4. Moderate fat intake
While preparing for pregnancy, women should consume moderate amounts of healthy fats, such as olive oil, fish oil, nuts and seeds. Fats are necessary to maintain normal body functions, especially some essential fatty acids, such as omega-3 fatty acids. Appropriate fat intake contributes to hormone synthesis and normal development of embryos.
5. Control caffeine intake
While preparing for pregnancy, caffeine intake should be moderately controlled. Excessive caffeine intake may increase the risk of early miscarriage. It is recommended that daily caffeine intake should not exceed 200 mg, which is equivalent to one cup of coffee or two cups of tea. Additionally, caffeinated drinks and foods should be avoided.
6. Quit smoking and drinking
While preparing for pregnancy, both women and men should quit smoking and drinking. Smoking and drinking can have negative effects on the reproductive system and embryonic development. Smoking reduces a woman\’s fertility and increases the risk of early miscarriage and congenital malformations. Alcohol can also have adverse effects on the normal development of embryos. Therefore, in order to successfully prepare for pregnancy and ensure the health of the embryo, you should try to quit smoking and drinking.
During pregnancy preparation, a reasonable diet and nutrition is very important. By paying attention to the intake of protein, vitamins, carbohydrates and fats, controlling caffeine intake, quitting smoking and drinking, you can improve the success rate of pregnancy preparation and reduce the risk of early miscarriage and congenital malformations. At the same time, it is recommended that couples preparing for pregnancy consult a doctor or a professional nutritionist before preparing for pregnancy and develop a nutrition plan suitable for them based on their personal circumstances to ensure their health during pregnancy preparation.
