1. What is DHA?
2. Do babies need DHA?
3. When should you start supplementing your baby with DHA?
4. How to supplement DHA for babies?
5. Precautions for DHA
6. Conclusion
1. What is DHA?
DHA, docosahexaenoic acid, is an omega-3 polyunsaturated fatty acid. In the human body, DHA mainly exists in the brain and retina, and plays an important role in the intelligence and vision development of infants and young children.
2. Do babies need DHA?
Required. Starting from the fetus, adequate DHA intake is required to promote brain and retinal development. In addition, during the first few years of life, the brain and retina continue to develop, so adequate DHA intake is also required on an ongoing basis.
3. When should you start supplementing your baby with DHA?
According to the recommendations of the American College of Obstetricians and Gynecologists (ACOG), you should consume at least 200 mg of DHA daily during pregnancy. For nursing mothers, at least 250 mg of DHA should be consumed daily, and it can be passed to the baby through breast milk. For formula-fed babies, you can choose formula with added DHA.
4. How to supplement DHA for babies?
In addition to formula milk powder with added DHA, breast milk also contains DHA. If the mother cannot consume enough DHA, consider supplementing with DHA oral liquid or soft capsules. When supplementing your baby with DHA, you should follow the advice of your doctor or nutritionist.
5. Precautions for DHA
1. Do not consume excessive amounts of DHA. Excessive intake may cause bleeding and reduced immune function.
2. Choose good quality products. There are many different brands and models of DHA products on the market, and you should choose certified brands and models.
3. Store in a cool and dry place. Avoid direct sunlight and humid conditions.
4. Follow the advice of your doctor or nutritionist.
6. Conclusion
For infants and young children, adequate DHA intake is critical for intellectual and visual development. When supplementing your baby with DHA, you should pay attention to the quality, dosage and storage method, and follow the recommendations of your doctor or nutritionist.
