DHA is an Omega-3 fatty acid that is beneficial for pregnancy preparation and pregnancy. When preparing for pregnancy, it is recommended to start supplementing with DHA. You can consult your doctor or gynecologist for the specific time to understand your personal situation. Generally speaking, it is recommended to start supplementing with DHA several months before planning a pregnancy to ensure that the body\’s nutritional reserves are sufficient.
When should I start using DHA for pregnancy preparation?
According to the recommendations of professional organizations, couples preparing for pregnancy can start taking DHA (docosahexaenoic acid) before planning pregnancy. DHA is an Omega-3 fatty acid that is important for fetal brain and vision development. It is recommended to start taking DHA at least 3 months before pregnancy to ensure adequate support for fetal development during early pregnancy. However, the best practice is to consult your doctor for individual circumstances and specific advice when planning a pregnancy.
