1. When to start taking calcium tablets
In the early stages of pregnancy, the fetus\’s bones and teeth begin to form, which requires a large amount of calcium. Therefore, you should start to supplement enough calcium in the early stages of pregnancy. It is usually recommended to supplement 1,000 mg of calcium daily starting 3 months before conception. If you are pregnant and have not replenished enough calcium in time, you can increase your intake appropriately under the guidance of your doctor.
2. Why do pregnant women need calcium supplements
During pregnancy, the fetus needs a large amount of calcium to build bones and teeth, and also to maintain physiological functions such as normal heartbeat, nerve conduction, and muscle contraction. If pregnant women don\’t get enough, it can lead to poor fetal development or other health problems. In addition, pregnancy will also increase the mother\’s demand for calcium to meet the needs of physiological processes such as uterine contractions and milk secretion.
3. How to choose appropriate calcium tablets
For women who are preparing to become pregnant or are already pregnant, it is very important to choose the appropriate calcium tablets. First of all, you should choose calcium tablets containing organic acid salts such as calcium lactate and calcium gluconate. These forms of calcium are more easily absorbed and utilized by the body. Secondly, you should choose calcium tablets containing vitamin D, because vitamin D can promote the absorption and utilization of calcium. Finally, you should choose the appropriate dosage and brand according to your own situation.
4. How to take calcium tablets correctly
Pregnant women need to pay attention to the following points when taking calcium tablets: First, do not take all the doses at once, but should divide them into two or three times. Secondly, you should eat some food or drink some water before taking it to reduce irritation to the gastrointestinal tract. Finally, if symptoms of discomfort, such as nausea, vomiting, etc., occur during use, you should stop using it in time and consult a doctor for advice.
5. What else should you pay attention to to get enough calcium during pregnancy
In addition to supplementing with adequate calcium, other aspects need to be paid attention to during pregnancy to ensure the health of mother and baby. First of all, ensure adequate protein intake, because protein is an important component in building fetal tissue. Secondly, proper intake of foods rich in folic acid, iron, zinc and other trace elements is necessary to promote fetal development. Finally, avoid the effects of excessive weight gain and bad habits such as smoking and drinking on the fetus.
6. Summary
Sufficient calcium supplementation during pregnancy is essential for the health of mother and baby, but choosing the right calcium tablets and taking them correctly are equally important. In addition, there are other aspects that need to be paid attention to to ensure a healthy pregnancy. If you have any discomfort or questions, you should seek medical advice promptly.
