When should you take folic acid during pregnancy?
Folic acid is an important nutrient. Correct use during pregnancy preparation can play a positive role in the health of pregnancy and fetus. So, when should you take folic acid during pregnancy? The following is a detailed answer:
1. Start supplementing folic acid before preparing for pregnancy
Folic acid supplementation should be started before pregnancy, preferably 3 months before planned pregnancy. This is because folic acid has an important impact on the development of the fetal neural tube in early pregnancy, and the development of the neural tube is often completed in the first 6 weeks of pregnancy. Therefore, supplementing folic acid in advance can ensure sufficient folic acid reserves to meet the needs of the fetus in the early stages.
2. Supplement the recommended dose of folic acid every day
You should supplement the recommended dose of folic acid every day while preparing for pregnancy. Generally, the recommended dose of folic acid is 400 micrograms, but for high-risk groups (such as those with a history of pre-pregnancy or family history of neural tube defects), the recommended dose may be higher. Folic acid can be obtained in a variety of ways, including food and dietary supplements.
3. Supplement folic acid every day
While preparing for pregnancy, it is very important to supplement folic acid every day. Folic acid is a water-soluble vitamin that is not stored in the body, so it needs to be taken daily. To ensure adequate folic acid intake, you can choose to take folic acid supplements every day and control the dosage as recommended by your doctor or expert.
4. Supplement together with other nutrients
The absorption and utilization of folic acid is related to other nutrients. Therefore, during pregnancy preparation, in addition to folic acid, you should also pay attention to the balanced intake of other important nutrients, such as vitamin B12 , vitamin C, vitamin D, iron, calcium, etc. These nutrients interact to help improveHigh folic acid absorption and utilization effects.
Summary:
When preparing for pregnancy, you should start supplementing with folic acid before pregnancy and adhere to the recommended dose every day. Folic acid supplementation contributes to fetal neural tube development and is crucial to pregnancy and fetal health. At the same time, a balanced intake with other nutrients is also an important aspect during pregnancy preparation. During pregnancy preparation, correct supplementation of folic acid and other nutrients can lay a solid foundation for a healthy pregnancy. Remember, it’s best to seek the advice of your doctor or professional health practitioner before using any supplement.
