1. What is complementary food
Complementary food refers to other solid or liquid foods added to a baby within six months of birth, in addition to breast milk or formula milk. It provides extra nutrients and energy to babies, promoting their growth and development.
2. Why should we add complementary foods
As babies grow and develop, breast milk or formula no longer meets their needs. Adding appropriate complementary foods at this time can provide more types of nutrients, such as iron, zinc, vitamins, etc., and help develop the baby\’s oral and digestive functions.
3. When to add complementary foods
According to the recommendations of the World Health Organization (WHO), it is best to start introducing complementary foods within six months of birth. This is because breast milk or formula is sufficient for their needs before this period, and introducing complementary foods too early may increase the risk of allergies and gastrointestinal problems.
4. How to choose appropriate complementary foods
When choosing complementary foods, you should give priority to foods that are single raw materials, easy to digest and absorb, and do not contain any additives or seasonings. , rice noodles, oatmeal, bananas, apple puree, etc. are all good choices. At the same time, avoid adding foods that are too salty or too sweet.
5. How to add complementary foods
When adding complementary foods, you should start with a small amount and gradually increase to two to three times a day. In addition, the baby should be able to sit up straight and have a stable head for better swallowing and digestion of food.
6. Things to note
When adding complementary foods, special attention should be paid to the following points:
1. Avoid feeding your baby too much or too little food;
2. Don’t let the baby eat too fast or too slowly;
3. Pay attention to whether the baby has allergic reactions or digestive problems;
4. Food should be kept clean and hygienic, and residues should be removed at any time.
To sum up, adding complementary foods at the appropriate time and method can provide babies with necessary nutrients and energy and contribute to their growth and development. However, it is important to be knowledgeable and follow the correct methods and precautions before implementation.
