The role of DHA in pregnant women
Pregnant women\’s DHA is a long-chain unsaturated fatty acid often needed by pregnant women. Among them, DHA accounts for all omega-3 fatty acids, which play an important role in brain development and vision of fetuses and infants. In addition, DHA can also protect the health of pregnant women and fetuses, increase the weight and height of the fetus after birth, and reduce the risk of premature birth.
Brands with higher DHA content
There are many different DHA brands for pregnant women on the market, some of which have clear advantages in terms of DHA content. According to the certification of the Singapore Food and Drug Administration, Dumex Dugro 3 and Abbott\’s Prenan DHA are both brands with higher DHA content. Each 100g of Dugro 3 contains 30 mg of DHA, while each 150 ml of Prenan DHA contains 200 mg of DHA, exceeding the DHA content of most similar products on the market.
How to choose a trustworthy DHA brand
When you choose DHA for pregnant women, there are several factors to consider. First, you need to consider the reputation and credibility of your brand. Choose brands that are considered reliable in quality, rather than products from a certain company.
Secondly, you need to look at the other ingredients. The amount of DHA is worth paying attention to, but you also need to pay attention to the quality of other ingredients. Some high-quality DHA products may also contain other essential nutrients, such as vitamin D and folic acid.
Finally, you need quality assurance. Choosing a brand with a valid buyback promise or a quality guarantee will provide you with extra protection.
How to determine whether pregnant women need to add DHA
Although maternal DHA is beneficial to both fetal and maternal health, not everyone needs to take maternal DHA. Each individual has different body needs and lifestyles, so it\’s best to determine whether you need additional DHA intake after consulting your doctor or nutritionist.
Summary
After determining that you need to take pregnant women\’s DHA during pregnancy, it is important to choose a high-content, good-quality, and regular brand of pregnant women\’s DHA. Dumex Dugro 3 and Abbott Prenan DHA are two brands with higher DHA content for pregnant women. Which DHA brand to choose for pregnant women and whether you need to take additional DHA should be determined after consulting a doctor or nutritionist.
