Why do pregnant women need to eat DHA
DHA is an unsaturated fatty acid and is one of the important components of the human body. It is especially critical for the baby\’s brain development and vision development. Pregnant women need to consume enough DHA during pregnancy to ensure the health of their babies. Studies have shown that pregnant women who consume 200-300mg of DHA every day can help their babies develop better and reduce the probability of premature birth, developmental delay and other problems during pregnancy.
Source of DHA
The main source of DHA is fish, especially deep-sea fish, such as salmon, cod, tuna, etc. In addition to food, there are many DHA health products on the market for pregnant women to choose from, such as blue algae oil, fish oil, etc. When using, you should be careful to choose reputable brands and avoid using health products containing heavy metals or harmful substances.
Which brands of DHA are trustworthy
1. Nordic Naturals
As a well-known nutrition brand in Northern Europe, Nordic Naturals has always been known for its outstanding quality, and its DHA products have a wide range of markets in Europe and the United States. Its products use wild-caught deep-sea fish and undergo professional extraction and purification technology. They do not contain any chemicals or heavy metals and are a safe choice for pregnant women to consume DHA.
2. Nature Made
As a well-known nutritional supplement manufacturer in the United States, Nature Made\’s DHA products are also highly praised. Its DHA products are derived from deep-sea fish such as cod and tuna. According to the amount of DHA that pregnant women need to supplement, products of different doses are available.
3. GNC
GNC is the world\’s largest health care product chain store. It has a wide range of DHA products and its brand is deeply loved by pregnant women. The product is extracted from deep-sea fish such as salmon and contains a rich amount of DHA. It is also specially designed to meet the health needs of pregnant women, lactating women and other people.
How to take DHA correctly
Pregnant women should not only pay attention to the intake of DHA, but also pay attention to the way of taking it. It is generally recommended to consume about 200-300mg of DHA every day, which can be taken through food or health products. However, overdose should be avoided to avoid side effects. At the same time, pregnant women are advised to take DHA under the guidance of a doctor to better understand the dosage and method of taking it.
Summary
Pregnant women who consume more DHA during pregnancy can promote their baby\’s brain and vision development, but they should choose reliable brands for consumption. There are a wide range of DHA brands on the market, including Nordic Naturals, Nature Made, GNC and other trustworthy brands, but pregnant women should pay attention to the correct way of taking it to achieve the best health effects.
