Men preparing for pregnancy do not need to supplement with folic acid. Folic acid is a B vitamin that is important for women before and during pregnancy to prevent neural tube defects in the fetus. However, men cannot get pregnant, so they do not need to supplement with folic acid. However, for men, a balanced diet and healthy lifestyle are important for improved fertility and healthy sperm quality. If a man is deficient in folic acid or other nutrients, it is recommended to consult a doctor or nutritionist to learn about a supplementation regimen that suits his individual needs.
Which folic acid supplement should men choose when trying to conceive?
Men preparing for pregnancy can choose supplements containing natural folic acid. Natural folic acid is more easily absorbed and utilized by the body, making it more suitable for men. In addition, it is best to choose a complex folic acid supplement that contains other nutrients, such as vitamin B12, vitamin C and zinc, which are also very important for male reproductive health. When choosing a folic acid supplement, it is best to seek advice from your doctor or pharmacist to choose the appropriate dosage and brand for your individual circumstances.
